The reason for using sesame oil

Sesame oil (sesame oil) is rich in essential nutrients for the body, helping to maintain the health of skin and hair, providing minerals.

1. Help maintain a youthful skin

Sesame oil is rich in antioxidants and vitamin E helps prevent common signs of aging. Sesame oil can be used to massage outside. Put sesame oil directly into the skin and massage for 4-5 minutes. Regular massage with sesame oil will help maintain a younger skin. Sesame oil also tightens skin pores. Sesame oil is rich in anti-inflammatory properties, which helps reduce skin infections.

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2. Helps maintain healthy and beautiful hair

Sesame oil helps prevent scalp itching as well as reducing dandruff. You can mix sesame oil with coconut oil and apply it to your scalp. Using this mixture regularly will help reduce dandruff. Sesame oil is effective for hair loss as well as reducing the condition of too thin hair. Massage your hair every week with sesame oil and feel effective.

3. Help lower blood pressure and blood sugar

Sesame oil helps lower blood pressure in the body. You should use sesame oil instead of daily cooking oil. Sesame oil helps reduce glucose levels, reducing the risk of diabetes. Sesame oil also lowers blood sugar in the body. Add sesame oil to your diet and feel its health benefits.

4. Helps maintain cardiovascular health

Sesame oil is rich in unsaturated fatty acids. This helps reduce bad cholesterol levels in the body as well as preventing the risk of cardiovascular disease. Sesame oil is rich in lecithin, which helps prevent blood clots in the body.

5. Helps increase toughness and flexibility

Did you know that sesame oil is rich in calcium and magnesium? Sesame oil helps prevent problems of arthritis in women. Because sesame oil is rich in unsaturated fatty acids, it helps prevent osteoporosis problems in women. Sesame oil also helps increase flexibility, flexibility and prevent joint pain in women.