The reason the whole world is gradually turning to banana peels

Did you know that "eating bananas whole skin" is a good way to improve health and protect the environment.

Most people eat bananas the wrong way

Bananas are one of the most popular fruits worldwide. Most people can easily eat bananas because of their sweet taste and abundant nutrition.

Most people eat bananas this way.

However, do you believe that most of us have eaten bananas the wrong way? According to scientists, we have wasted a large amount of nutrition when only eating the meat inside but discarding the outer shell. Perhaps, the whole world should gradually move to banana bananas?

We know that bananas contain up to 12% fiber - good for the digestive system; 17% vitamin C - important for the immune system and growth; 20% vitamin B6 - vitamins that support the conversion of food energy; 12% potassium - good support for the development of cells, tissues, organs throughout the body and 8% magnesium - helps regulate glucose and blood pressure levels.

However, eating bananas with shells will help you get even more nutrients for your body. Because banana peel contains a large amount of vitamins B6, B12, as well as abundant sources of potassium and magnesium.

Fiber and protein are also found in banana peels. Therefore, there is no reason to waste such an abundant source of energy and vitamins.

Besides, because bananas are consumed so much, the amount of shells discharged into the environment is extremely large every year. If you can take advantage of this organic material, it will be a very effective measure to protect the environment.

However, eating banana peels is the best way.

However, saying "eating bananas with whole skin" is only symbolic, because banana peels are very tough and difficult to swallow. But be assured, because after being prepared with heat - like boiling, steaming, frying, baking . the fiber will break down a part to become softer and more delicious.