The secret to reducing fatigue when drunk

Of course you should not drink alcohol, but if you are in a forced situation, don't drink too much. Need to allow your body enough time to burn alcohol. On average, you need about 1 hour to "destroy" 30 ml of alcoholic beverages.

Headaches, discomfort in the body, bloating, nausea or vomiting are common symptoms when " overcooking ". Headaches can be caused by some toxins released when alcohol penetrates into the blood, or because some additives in food are metamorphosed when encountering alcohol. Distilled alcohol after distillation can also cause headaches.

Vomiting and constriction of the abdomen are caused by a severe spasm of the stomach lining.

The body becomes " hot " because of the alcohol in beer, alcohol has strong dehydration properties.

The body falls into a " half-awake " or " lim dim " state just like . drinking sleeping pills is because alcohol also acts as a sedative.

The reflex of the body is not flexible because the central nervous system is inhibited when the alcohol is absorbed into the blood, causing the acid content to increase and " disturb " the electrolytes in the body.

How to return to normal?

In fact, there is no medical method or experience of miraculous folk that can help the body completely unaffected directly after using beer and wine. However, some of the "secrets" below may help mitigate the harm.

Before drinking, note : Do not drink on an empty stomach, because when there is no food in the stomach, the body will absorb alcohol faster.

Do not drink too much. For example, two people are equal in weight, drinking the same amount of beer and wine, but there may be one more drunken person.

After drinking and before going to bed, should : Drink 1 full glass of water.

The next day, when you wake up, drink: Squeeze fruit juice (do not use lemon or orange juice that is high in acid) or honey. Sugar will help your body burn alcohol more easily.

You can take aspirin if you have a headache, but don't abuse it often.

Use a cup of hot soup or broth, help your body compensate for lost salt and potassium.

Drink plenty of water to help your body cool off, "irritable".

Using 1 cup of coffee will help your blood vessels less dilate, then the absorption of alcohol will also decrease.