The truth about how to calculate calories may be unknown to you

Alcoholic beverages are classified as high-calorie foods, but their nutritional value is low, also called "empty" calories.

Most people absorb more calories than necessary. According to the UK Public Health Organization, for adults, calories should be eaten every day at 2,000 for women and 2,500 for men; 400 calories for breakfast, 600 calories for lunch, 600 calories for dinner, the rest for some healthy drinks or snacks.

In addition to paying attention to the amount of calories loaded, the Public Health Organization recommends that consumers should consult the nutritional value on the product packaging. Here are the things you need to know about calories to eat healthier.

Most people absorb more calories than necessary.(Photo: Healthy Magazine).

High and low calories

Not always high-calorie foods aren't healthy. Similarly, low calorie foods are not necessarily good. Low calorie intake is defined as less than 40 calories per serving and less than 20 calories per 100 ml of drink.

"No" calories

Manufacturers are allowed to advertise their products without calories if a serving contains less than 5 calories. However, in fact, a "non-calorie" carbonated beverage still contains up to 10 calories.

"Empty" calories

"Hollow" calories are often used to refer to foods or drinks with high sugar content but low nutritional value such as alcoholic drinks and sweet candies.

"Hidden" calories

This means that nutritional products have higher calories than consumers think. A cup of 125 g low-fat yogurt contains about 100 calories, more than a chocolate-covered cookie.

Calories outside the restaurant

According to a British study, about 25% of each person's calorie consumption comes from outside eating places. More and more cafes and restaurants have information about calories in products, but nutritional monitoring and control is still difficult, especially when customers require additional flavorings for their diets. . Specifically, latte coffee made with low-fat milk contains nearly 78 calories. If vanilla syrup is added, calories will double to 175 units.

Eat right

According to the UK Public Health Organization, a healthy diet should include lots of fruits, vegetables, some starchy foods (whole-grain bread, pasta, rice), protein (meat and fish). , milk, lentils) with a little fat. Reduce carbonated drinks, alcoholic beverages, breakfast cereal lines, biscuits or pastries.

Each person can also calculate their body mass index (BMI) to assess their weight, thereby adjusting their eating habits. If you need to lose weight, aim to reduce 500 to 600 calories per day. After a week you can reduce 0.5 to 1 kg.

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