This is why eating oysters helps increase the physiological power of men

Oysters contain a lot of zinc, which improves sperm quality and quantity, increases male desire.

Nutritionist Nguyen Moc Lan said that oysters, which are considered to be a physiological enhancer for men, contain a lot of zinc. In addition to improving the quality and quantity of sperm, zinc is also considered to be the basic element that makes up male testosterone hormones . Men with zinc deficiency will lead to a decrease in desire.

"Zinc plays an important role for prostate gland," Lan said. Once 'sublimated', the man could lose 2-6 milligrams of semen, which meant losing 300-900 micron zinc. Zinc deficiency can cause prostatic hypertrophy and other changes in the gonads. Therefore, men eat oysters every week to provide enough zinc for the body.

Oysters contain high levels of zinc, hundreds of times more than other types of meat, fish and zinc cereals.(Photo: EatingWell)

According to traditional medicine, oyster meat has a slightly salty taste, cool, non-toxic, works with positive effects, essential oils, and syphilis. Eating oysters can cure heat loss insomnia, hot, dry people, dizziness, dizziness. Women with premenopausal disorder, men with dyslexia, cartilage, physiological weakness, impotence, infertility . should eat oysters. In addition, zinc in oysters is an essential micronutrient to help the body fight off infections such as flu, healing quickly.

You can prepare home-made dishes from oysters such as boiled oysters, oyster vegetable soup, oyster soup, oyster red bean soup . to improve health.

Moc Lan expert said that in addition to enhancing male physiology, oysters also have many other effects on body health:

Good for cardiovascular

In oysters contain many unsaturated fatty acids, amino acids, lizin, contribute to carnitine production and reduce cholesterol levels, prevent cardiovascular disease. Moreover, high levels of magnesium and potassium in oysters help lower blood pressure and relax blood vessels. Vitamin E increases the flexibility and strength of cell membranes.

Good for skin

Zinc minerals in oysters promote collagen, support skin structure and reduce sagging. Eat more healthy oysters, nails, scalp and hair.

Improve mood

Zinc is abundant in the brain region of Hippocampus, which is responsible for memory and emotions. Low zinc levels can inhibit nerve activity, contributing to abnormal behaviors such as bursting anger, irritability or extreme behavior. People with zinc deficiency are at risk for disorders such as autism, hyperactivity, depression, eating disorders, schizophrenia.