This precious plant is considered 'natural insulin', helping to effectively lower blood sugar and nourish the liver

Not only does it help balance blood sugar, this plant is also 'the antidote to cancer' and is very good for health .

What is fenugreek?

Fenugreek, also known as fenugreek, bitter bean , has the scientific name Trigonella foenum-graecum , belongs to the bean family, originating from India. The tree often grows wild in Eastern Sri Lanka and Thailand, Australia, Vietnam, China, and Indonesia. This grass contains extremely rich sources of nutrients such as protein, fiber, iron, manganese, copper, magnesium, phosphorus, choline, galactagogues, saponins, vitamins., which are very good for health. Therefore, in addition to being used for cooking purposes, fenugreek seeds, leaves and branches are also a long-standing herb in the medicine of many countries, helping to prevent some diseases and nourish the body. effective health. However, fenugreek is not common and very difficult to find in Vietnam, so we can only buy products extracted from this plant.

Incredible uses of fenugreek

1. Hypoglycemia

Some studies have proven that fenugreek is an herb with the ability to naturally lower blood sugar. Not only that, the seeds of this plant are also used by Indians in the treatment of diabetes.

The seeds of the fenugreek plant contain many beneficial nutrients.

Accordingly, fenugreek seeds contain many beneficial nutrients, including mucilaginous fiber, amino acids, saponins and alkaloids, which will help reduce blood sugar levels by reducing the body's absorption of carbohydrates and controlling blood sugar levels. Control cholesterol in the blood.

In one study, people with type 1 diabetes took 50 grams of fenugreek seed powder with lunch and dinner. After 10 days, the experts noticed better blood sugar levels and a decrease in bad LDL cholesterol. Another study, published in the International Journal of Vitamin and Nutrition Research, found that a daily supplement of 10 grams of fenugreek seeds soaked in hot water can help control type 2 diabetes.

However, although fenugreek seeds are good for blood sugar, diabetics should be careful to only use a sufficient amount and consult a doctor to achieve the highest effectiveness.

2. Prevent cancer

Studies have shown that some nutrients in curry plant have effective cancer prevention effects. Accordingly, not only the fiber but also the saponins and mucus in this plant can also help protect the mucous membrane of the colon from cancer. Trigonelline found in this plant has also been shown to lower blood lipids, support kidney and liver function, and prevent cancerous transformation.

3. Supports digestion

Fenugreek is said to be an effective remedy for treating diseases related to the digestive tract. A study published in the journal Phytotherapy Research shows that subjects with heartburn and acid reflux who regularly drink a product containing extract from the seeds of this plant for 2 weeks, 30 minutes before eating will improve their health. reduce the severity of heartburn.

In addition, fenugreek can also restore intestinal microbial composition, thereby improving metabolic function and glucose tolerance with additional beneficial effects on other organ systems.

Fenugreek seeds, leaves and branches are also a long-standing medicinal herb.

4. Improve cardiovascular health

Fenugreek is also very beneficial for the cardiovascular system. The leaves of this herb are rich in soluble fiber, which helps reduce cholesterol absorption and promote cardiovascular health, thereby reducing the risk of heart disease. A study on fenugreek powder also showed that galactomannan and a group of natural polysaccharides (soluble fiber) in this powder help promote heart function and reduce the risk of heart attack.

5. Benefits milk production

When talking about the health benefits of fenugreek, it is impossible not to mention its use in increasing milk production in postpartum women. This plant is even known as the 'miracle drug' that promotes milk production. Many studies have shown that this herb has the effect of stimulating the development of mammary glands in women and increasing milk production significantly within 24 hours. This effect is due to the galactagogues in fenugreek seeds, which help stimulate the secretion of prolactin hormone - a hormone secreted from the pituitary gland in the body whose main task is to produce and increase the amount of breast milk. When prolactin hormone levels increase, more milk is secreted.

6. Good for the liver

Besides the above uses, fenugreek also helps nourish the liver and protect the liver effectively. Compounds in this plant work by restoring beta cell function in the pancreas, reducing liver neogluconeogenesis, as well as enhancing antioxidant enzymes and protecting the liver.