Unknown benefits from water

Drinking water is one of the simplest ways you can do for yourself. By choosing pure water, health will be improved by avoiding harmful compounds. So take a glass of water and enjoy the benefits of pure water.

Protect families from lead toxins

Through filtered water (purified water), you can protect your family from toxins, including lead. Not only does it taste better, it's also good for the health of the whole family.

Anti-dehydration for the body

Every day, the body loses about 2.5 liters of water so we need to replenish water regularly. The general formula is about 8 cups of water (200ml / cup) / day, depending on physiology, age, gender and level of activity that has different amounts of drinking water.

Help awake

Feeling that the bee tip is probably due to the body being dehydrated. Drinking water will help stop headaches. Plus, it can help you be more discerning. Research has shown that moderate dehydration can significantly weaken and affect cognitive function. In children, because they do not know their bodies are dehydrated, it is easy to affect the results of studying at school.

Transporting vitamins and minerals

Water is essential for health because it transports vitamins and nutrients to every cell in the body. It also helps the body eliminate harmful toxins.

AIDS digestion

It is well known that a sufficient amount of fiber is required if you want a healthy digestive system, not constipated but only fiber without water, everything will be desirable.

Lubricating joints and muscles

Water makes up the majority of fluids, lubricants and cushioning in joints and muscles. Drinking water before, during and after exercise will help reduce cramps and quickly become tired.

Reduce calories

Water actually works to lose weight because water does not contain calories but takes up area. Instead of drinking soda or fruit juice, take a glass of pure water, you will reduce 200 calories in your daily diet. It also helps you cut up to 10 tablespoons of sugar.

Reduce the risk of infection

Water helps prevent kidney stones and reduces urinary tract inflammation, cystitis or nephritis. Water has the effect of purifying and maintaining the function of organs.

Reduce the risk of myocardial infarction

Your heart will benefit when you drink water. Researchers from Loma Linda University (California, USA) tracked more than 20,000 healthy people and found that people who drink more than 5 cups of water a day will die less from heart attack or heart disease than for people who drink less than 2 cups of water per day.