Benefits and benefits of drinking water

The world increasingly produces many drinks that allow us to have hundreds of choices. Which choice of health-friendly?

Two-thirds of our bodies are liquids that water is the main ingredient. Therefore, water plays an important role in providing the body with necessary metal elements such as Calcium and Magnesium.

1. Helps the body absorb essential substances and easily digest food.
2. Bringing nutrients in the blood everywhere in the body.
3. Greases membrane membranes and joints.
4. Help the body to discharge residue.
5. Control body temperature by perspiration phenomenon.

Adults need to drink 6-8 large glasses of water a day.

Normally, we often say that we should drink this kind of water, restrict that kind of water, this water is good for health, the other is harmful . But the benefits and specific harms are not many people know.

Let's see:

1- Tea (tea):

(Photo: Youth)

A drink with nutritional value because it contains tannin, caffeine, essential oils, vitamins, protein and minerals.

Effect: The basic ingredient of tea is tannin so the tea is acrid and good for digestion. Drinking tea has a stimulating effect on the central nervous system, cardiovascular, kidney and gastrointestinal activities.

Do not drink solid tea before going to bed because it will make it difficult to sleep. It is best to drink green tea.

2- Coffee:

Coffee contains caffeine, protein, fat and minerals .

Effect: stimulating the central nervous system activity, cardiovascular system. People with hypertension and cardiovascular disease should not use coffee.

Like tea, do not drink coffee before going to bed because it will make it difficult to sleep.

3- Alcohol and beer:

The alcohol content in beer contains 3-6%, in 5% glutinous wine, white wine and colored alcohol with high alcohol content, sometimes up to 39%.

Effect: With this drink, it is more harmful than the effect. The main benefit is just to stimulate digestion and create appetite (if taken moderately).

If you drink alcohol regularly, it will be harmful to your liver, kidneys, stomach and many other organs. Alcoholics have poor resistance to bacterial infections and make the disease progressively, reducing memory and working ability, affecting the intelligence of the next generation.

4- Mineral water:

Natural mineral water comes from deep groundwater, which is a salt solution containing many minerals. There is a kind of radioactive natural mineral water that is often used to treat diseases and refreshments.

Artificial mineral water is produced by saturating water to eat with CO2 and some mineral salts.

5- Natural juices:

(Photo: Youth)

Fresh juices add water and sugar like orange juice, lemon juice, watermelon .

Effect: Good effect on health because it contains many vitamins and minerals. Drink plenty of fresh fruit juice, especially in the summer.

6- Types of fruit juices and carbonated soft drinks:

Types of water produced from fruit oil, food coloring agents with CO2 gas dissolved in water.

Effect: for refreshment and appetite, want to drink plenty of water.

Note: do not use carbonated soft drinks when having diarrhea. Do not let children use a lot of carbonated soft drinks, sweeteners will increase blood sugar causing inhibition of gastric secretion to make children unruly, anorexia.