Why should you drink bone broth?

Bone broth is popular in cooking, cooking dishes such as soup, soup . because not only brings delicious sweetness to the dish but also has many health benefits.

Bone broth is water made from boiling low temperature animal bones for a long time. Dietitians also encourage people to use a lot of bone broth instead of using normal water to cook things like soup, soup or stew.

During tunneling with water, important bone nutrients such as calcium, phosphorus and collagen will begin to break down and release. Nutritionally, all minerals derived from bone are easily absorbed. Not only that, there are also many collagen and effective anti-inflammatory compounds in the bone.

Consumption of bone broth will help bring many health benefits such as:

Improve digestion

If you have trouble digesting, the diet containing bone broth may help you because they support intestinal activity. The amino acids such as proline and glycine are good for the gastrointestinal tract, helping the body absorb more nutrients while also limiting flatulence, diarrhea and abdominal pain.

Helps bones become stronger

Bone broth helps you get more minerals that are good for the health of your muscles and bones, limiting your risk of osteoporosis. Calcium, magnesium, phosphorus and gelatin in animal bones contribute to bone formation in the body, making the bones more rigid and strong.

Soothe joint pain

Glucosamine supplemented through diets will limit joint pain. In bone broth contains a lot of natural glucosamine.

In addition, when cooking animal bones at a reasonable time can form a soup rich in compounds that have other pain-relieving compounds, including substances such as hyaluronic acid and chodroitin. Besides, bone broth also contributes to the amount of collagen needed for joints, making the body more flexible.

Defeat allergies and allergies

Because allergies and allergies are associated with intestinal leakage, drinking bone broth or eating dishes made from this water is good for patients. They help significantly improve bowel health in people with food allergies or autoimmune diseases.

Limit inflammation

Inflammation in the body is associated with the risk of developing cancer, so the treatment of infection is always one of the top priorities. If you have infections, bovine bone broth is the best option for you because they are rich in omega-3 fatty acids and other compounds that play an important role in reducing inflammation.

Beauty care

Even if you don't care about the benefits that bone broth gives to your health, you should know that collagen from animal bones also has a positive effect on hair and nail growth. Besides, it also helps skin tighten and elastic better.

How long does it take to cook bone broth?

To maximize the benefits of bone broth, you need chicken bones in 8-24 hours. Meanwhile, cow bones need more time, from 12 to 48 hours. No matter what kind of dish you prepare, you should put a bit of apple cider vinegar or lemon juice in it (about 30ml) because the acid in it will help your bones produce more nutrients.

Although the water is nutritious, nutritionists also recommend that people who are losing weight should not use a lot of bone broth because they are rich in energy, making it difficult to lose weight as desired.