11 reasons to drink coconut water

Coconut water is a wonderful drink completely from nature, no preservatives, no additives (flavor, color). It is more nutritious than milk because it does not contain cholesterol, almost no fat, low in sugar and carbohydrates.

Coconut water contains organic mixtures that enhance health

1. Keep body temperature cool and at the right temperature

Coconut water replenishes natural fluids for the body, especially after exercising, balancing pH levels and reducing the risk of cancer.

2. Cardiovascular health

According to researchers, people with high blood pressure often have low potassium levels. Therefore, drinking coconut water regularly can be quite effective in regulating blood pressure due to high concentrations of potassium and lauric acid.

Similarly, some recent studies have shown that coconut water can help raise HDL (good) cholesterol, and make it a great natural water for the maintenance of cardiovascular health.

3. Lose weight

Coconut water is a natural electrolyte that helps refreshments and enhances the body's metabolism. Therefore, it is very beneficial for individuals who are struggling with weight problems and diabetes control.

Coconut water helps with weight loss

4. Enhance the immune system

Coconut water is a sterile liquid low in calories and fat but rich in vitamins, minerals and other nutrients.

Some of the main nutrients in water coconut include Lauric acid, Chloride, and iron, potassium, magnesium, calcium, sodium, and Phosphorus. In fact, the amount of potassium in coconut water is twice the amount of potassium found in bananas.

This helps balance the health of the muscles, heart, nervous system and immune system, as well as absorb and balance the body's internal fluids to help the body fight many types of bacteria and viruses like the flu, herpes and HIV.

5. Dose antimicrobial, anti-inflammatory drugs

Many studies have shown that fresh coconut water has antimicrobial, anti-inflammatory and antioxidant effects . These characteristics make coconut water help to treat serious health problems.

They are nutritious drinks that have been used to regulate blood pressure, blood sugar, and cholesterol levels. They also help raise energy levels and enhance metabolism in the human body.

In addition, coconut water is also quite effective for treating their diseases including influenza, stomach, dysentery, dyspepsia, constipation, intestinal worms, cholera, urinary abnormalities, and kidney problems. problem, dry itchy skin and reduced wrinkles.

If you are feeling uncomfortable after drinking alcohol, there is nothing to help you feel more comfortable by drinking coconut water.

6. Coconut water is used in blood transfusion

Coconut water is almost like plasma , so it is easily used in blood transfusion and this makes it easy to use for blood transfusions. In an emergency, coconut water is also used as an intravenous fluid instead of standard fluids. During World War II many wounded soldiers were rescued in the Pacific Ocean due to urgent blood transfusions, so doctors used coconut water as a plasma.

Coconut water is almost like plasma

7. Clean the digestive tract

Drinking coconut water with a teaspoon of olive oil for three days will kill the bacteria in the intestines and clean the stomach, while helping to digest better.

8. Dissolve kidney stones and urinary stones, making it easier to excrete stones from the body

People who have kidney problems or who are showing signs of real gravel should drink coconut water next to treatment drugs. Drinking coconut water regularly will help dissolve kidney stones and easily make them escape the body.

9. Reduce urinary problems

If you drink coconut water regularly, it can reduce urinary problems. People with diabetes and other urinary diseases should drink plenty of coconut water to relieve symptoms of the disease.

Coconut water helps stabilize the stomach

10. Anti-nausea

Coconut water is considered to be very good at reducing vomiting. People with typhoid, malaria, fever or other diseases that cause vomiting can drink coconut water to stabilize the stomach.

11. Beauty skin

Researchers have shown that cytokinin found in coconut water helps regulate skin cell development. In addition, lauric acid coconut milk can reduce skin aging, balance PH and keep skin tissue strong, moisturize the skin.

So, just applying coconut water on the ugly skin every night before going to bed can help reduce acne, wrinkles, stretch marks, itchy skin and eczema.