Want to keep sleek, drink wine!

After many years of research, American scientists have discovered that drinking an appropriate amount of red wine every day will help women maintain their slim shape.

The results of this study have been published by scientists in the American journal 'Annals of Internal Medicine'.

Drink red wine, gain the least weight

Researchers at Boston Gynecological Hospital conducted an investigation into the drinking habits of 19220 American women. The age of the survey participants is less than 39, weight is within the normal health range, of which 38% do not drink alcohol.

After 13 years, the researchers found that the weight of the participants increased, in which those who did not drink were the ones with the fastest weight gain.

Among women who drink alcohol, those who have the habit of drinking red wine every day have the least weight gain. People who drink beer and drink strong weight gain a lot.

Drinking a moderate amount of red wine every day will help you avoid the risk of weight gain.Photo: Internet.

This report also stated that, in theory, the secret of drinking alcohol helps women maintain their physique in place, those who regularly drink alcohol, liver will create a special method of alcohol relief because so a lot of excess energy is converted into heat, not fat.

For example, if you get 120 calories from a small cup of red wine, this energy will be burned. However, if this energy is absorbed from a piece of pizza, it will turn into fat and store in your body.

Kathryn Collins, a spokesman for the British Dietetic Association, suggested that women should not rely on the results of the study but concluded that red wine has the ability to reduce fat. For people with healthy eating and living habits, he said, one to two small bottles of alcohol per night, the amount of heat absorbed will be small. But if drinking more than two units, the risk of weight gain increases. One unit is equivalent to 284 ml of beer or a small glass of spirits.

The Daily Mail of England on July 7 also quoted Kathryn Collins as saying: 'The results of this survey show that moderation is the most important factor of a healthy life'.

Miraculous benefits from wine

Not only does it help maintain the physique, drink a moderate amount of red wine every day, the benefits it brings to our health are much more than that.

Red wine gives us magical benefits.Photo: Internet .

A study result from the past showed that red wine has the effect of strengthening mental power. Participants tested after resveratrol absorption ability of mental arithmetic improved markedly. The resveratrol compound is a 'magic ingredient' in red wine.

Another study has demonstrated that red wine is also capable of preventing the stop of blood production, enhancing high-density lipoprotein. There are also studies that show that drinking half a glass of red wine each day can reduce the incidence of heart disease and drink one to two glasses of wine a day for 4 years.

A scientist from the University of London in November last year also published a study that showed that flavonoids in red wine have the ability to prevent Alzheimer's disease in the elderly. .

However, wine is not a beneficial, medicinal god. Once a researcher pointed out, alcohol is the second leading cause of increased incidence of breast cancer patients.