What did a can of Coca Cola do with your body for 1 hour?

Although it feels refreshing to drink, the amount of sugar in a Coca Cola can also cause problems that cannot be underestimated with health.

Coca Cola is the most popular and popular non-alcoholic beverage in the world today. According to statistics, every day about 1.7 billion Coca Cola cups are consumed all over the world.

A Coca Cola can contain about 10 tablespoons of sugar, 150 calories, 30-55mg of caffeine, many flavorings and artificial colors.

However, the main threat to health in each of these cans is high fructose corn syrup .

This is an inexpensive but important sweetener for the food and beverage processing industry.

Not only high in sugar, risk of diabetes and liver problems, fructose also affects the body's metabolism, which affects the ability of food to absorb and digest.

Coca Cola also contains phosphoric acid, which is thought to destroy calcium in the body.

So what happens in the body within 1 hour after you drink a Coca Cola?

After taking 45 minutes of coca, the body strengthens dopamine in the same way that the heroin reaction mechanism.

• In the first 10 minutes: The amount of sugar equivalent to 10 teaspoons begins to attack the body.This sugar corresponds to the daily limit of the body's tolerance.

Therefore, the risk of "after sugar" may occur, but you will feel nauseous because the phosphoric acid in Coca Cola has stopped this feeling.

• 20 minutes : Blood sugar starts to rise, putting pressure on hormone insulin.Then, the liver reacts by converting all the sugars it gets into fat.
• 40 minutes : The body completes the absorption of caffeine.The pupils dilate, blood pressure rises, and the liver reacts by bringing more sugar into the blood.
• 45 minutes : The body boosts dopamine production, which helps stimulate the relaxation area of ​​the brain.This process is similar to the body's response to heroin.
• 60 minutes : Phosphoric acid reacts with calcium, magnesium, zinc in the intestine, causing short stimulation for metabolism.At the same time, caffeine's diuretic effect works.
• Over 60 minutes : Finally, when all these processes stop and coca has passed through your digestive system, it's time to feel the negative effects of sugar.

You will feel irritable, irritable or drowsy, tired or very thirsty.

So, before taking the next cup of coca, think about the incalculable consequences for the health of the pleasure after a while.

Sugar in drinks.The tsp index is equivalent to 1 tablespoon of sugar.(Photo: Daily Mail).