What time of the day should people who are restless and anxious should fly?

Many people often do not know that the time of flight is also one of the factors considered to minimize potential risks in the journey.

According to pilot Jerry Johnson, weather and air conditions vary from day to day. Flights in the afternoon often encounter unnecessary problems such as shaking. Because after a long day, the ground temperature starts to rise, especially in the summer, when the plane takes off, there will often be a situation of "air collision" leading to turbulence.

Evening is often the time when thunderstorms occur, which is detrimental to flights.

In addition, experts say that in the late afternoon, there will be more thunderstorms than in the morning. Therefore, if you are a person who is often restless and anxious before each trip, you are advised to book flights in the morning.

Earlier, Kathleen Bangs, a former commercial airline pilot and now a spokesperson for the flight prediction app FlightAware, advised passengers to choose a flight early in the day. days rather than late ones.

According to Bangs, the later flights are delayed, the higher the chance of flight cancellations. "Towards the end of the day, airlines often give customers less choice, so morning flights are always considered the best option," the former pilot said.

Besides, expert Harrison Murray said the best thing people with anxiety, before each trip can do is to make a list of all the things that bother them.

If you still have concerns, experts also make recommendations about taking support courses.

"I recommend everyone to write a list. Write down everything that makes you nervous, jittery, or scared, then completely cross out everything you can't control and focus only on the things you have the power to do. control," emphasized Murray.

Other tips mentioned are choosing an aisle seat so you can walk around if you're panicking, avoiding alcohol or alcoholic beverages as they affect you more than being in the air, and definitely not watching anything. any plane crash video.

He also recommends that passengers take flight fear courses to reduce anxiety.