Why are people lazy to exercise?

A new study in the United States shows that motor laziness is a human nature derived from ancient hunting and gathering.

Mankind was born to run but with the least intensity possible.

If you feel that sometimes you are too lazy to practice or run the gym, this is the answer for you. According to NY Mag, in a Harvard article, biology professor Daniel Lieberman confirmed that natural selection has made mankind have a stagnant nature even though its body structure is "short, able to heel and bones. Coolant through sweat " very suitable to run.

Lieberman argued that our ancestors lived by hunting and gathering, so the amount of food was relatively limited. In this context, resting becomes the key to preserving energy for survival and reproduction. Thus, people only move when forced. Or in other words, humanity is born to run but with the least intensity possible.

To improve this situation, Lieberman recommends choosing fun sports like soccer or jogging in groups to increase your interest in exercise. Schools should also include sports on the list of compulsory subjects so that students and students do not take busy reasons to avoid movement.

"Hardworking people will focus and memorize better. Therefore, the time spent on physical activity is not lost but extremely useful," concluded the biologist.