Why Japanese people avoid drinking water while eating

Japanese people do not drink water while eating, take warm baths all year round and balance between eating and practicing . to maintain health and increase life expectancy.

According to genetic research results, Japanese people do not have any special characteristics compared to people in the world. The life expectancy of Japanese people is increasing thanks to living standards and good habits, effective prevention of diseases, remarkable progress in medicine, reducing accidents and no war. According to the World Health Organization (WHO), Japan tops the list of healthy and long-lived countries in the world, with an average life expectancy of 74.5 years.

Scientists have had many researches on diet, habits, living environment . to help Japanese people have a high life expectancy at the top of the world. Here are some tips for living a healthy, long-term life by cherry blossoms according to Healthylifevision.

Japanese people do not drink any liquid when eating.

1. The first principle , Japanese people do not drink any liquid when eatingbecause they believe it is harmful to the digestive system.The liquid cools the body, so drinking it will lose the warmth of the body it receives when eating.Some scientists believe that water neutralizes stomach acid produced for digestion, making the body need more energy to complete this process.Therefore, Japanese people do not eat or drink, they can supplement their body fluids with foods such as fruits, vegetables and soups.
2. The second principle , Japanese people balance diet and exercise . The Japanese conception "If you eat like sumo, you will quickly become a sumo" . The sumo does not eat too much breakfast.As soon as they woke up, they practiced.If you have breakfast, lunch will not be eaten in the afternoon and vice versa, they may not eat breakfast and only eat lunch, dinner, then they go to sleep.Most sumo boxers eat two huge meals a day.This may mean that no matter how much you exercise, if your eating habits are not focused, you will still gain weight.Eating an overly large serving or choosing fast food instead of nutritious food only wastes time and effort, and effort you spend on exercise.Balancing diet, exercise, sleep will maintain the desired weight and a healthy body.
3. The third principle , Japanese people eat a variety of food.In summer, fruits and vegetables help cool the body, helping the body adapt to the temperature of the summer, while food in the winter will provide many calories, helping to keep the body warm during the cold season.Raw vegetables, fruits and vegetables begin to provide a diet, but the body still needs internal warming foods, so Japanese eat a variety of foods to ensure the body has the right nutrients. set.
4. The fourth principle , Japanese people bathe warm water all year round.They believe that hot baths help relax muscles, blood circulation, reduce stress, fatigue, help skin clean, improve digestive system and live longer.