Why mix palm oil with other cooking oils

When choosing to buy cooking oil for your family, you can see some products that are known as "blended from olein oil" or "ingredients including olein oil, soy oil" . However, this blending is What benefits, not many housewives know.

Olein oil (palm oil) and soy oil have the common benefit of providing energy, fatty acids to join the structure of cells, especially nervous. It helps support absorption of oil-soluble vitamins such as vitamins A, D, E, K . Both contain saturated and unsaturated fatty acids. According to specialist II doctor Do Thi Ngoc Diep, Director of HCM City Nutrition Center, the difference is in olein oil content contains many saturated fatty acids . Meanwhile, Omega 3,6,9 soybean oil helps reduce bad cholesterol, risk of some cardiovascular diseases.

Palm oil with high boiling point is suitable for fried and fried dishes.

Olein oil is extracted from the pulp of the palm fruit. The palm contains lots of nutrients, especially very high levels of vitamin E. In 100 grams of palm oil, up to 15.94 mg (human body needs 6-15mg of vitamin E a day)."Palm oil resistant to high temperatures should be recommended for processing fried, fried and baked dishes to limit the production of non-healthy substances , " Dr Diep said.

The reason that today's market-based oils often bring vitamin E (and some other nutrients like vitamins A, D3, Omega 3 -6 -9) to the top position because of their ability to power strong. Vitamin E has many benefits to the human body, most notably protecting cells from free radicals, helping with antibody function and DNA repair. Cooking oil producers also often mix palm oil with some other vegetable oils to create a mixture that has higher nutritional efficiency and higher heat capacity. Accordingly, palm oil mixed with soy oil will produce products with high levels of vitamin E, rich in vitamin A, D3 and also precious minerals such as omega 3-6 -9.

Olein oil is extracted from the pulp of the palm fruit.

Dr Diep recommends that an adult need about 60 - 70 grams of fat every day. In which there should be 3 types: one third is unsaturated fat with many double joints; Another third is unsaturated fat, which has a double bond, which is partly saturated fat. Olein oil, soybean oil . or blended oil between these two types are normally stated in the information on the label of the product.