Why shouldn't you drink bottled juice?

Many people think that bottled fruit juice available at supermarkets is also good for health like fresh fruit. However, the truth is not as it appears to be.

The fruit juice you find at the supermarket may be unhealthy even if it is labeled "100% pure" . Usually, after being pressed from the fruit, juice is stored in large containers containing oxygen for one year before it is packed.

The problem is that this method eliminates most flavors, so manufacturers need to add so-called "flavor packs" to fruit juice to compensate for the flavor lost during processing.

Therefore, even if you buy the highest quality juices at the supermarket, they are still very far from their original state.

Nutrient source

Bottled fruit juice contains vitamins, minerals and antioxidants, but lacks fiber, while sugar and calories are very high.

The body absorbs sugar faster

Normally, when you eat fruit, you will need to chew a lot before swallowing, this process will take a lot of time. Therefore, the amount of sugar contained in the fibrous structure of the fruit will also be slowly digested in the stomach. Besides, fruit will make you fast and can't consume too much fruit in one meal.

Bottled fruit juices are convenient to drink but they are actually harmful to health.

But if you drink a large glass of fruit juice, it is equivalent to consuming a lot of fruit in a short amount of time, which is virtually no fiber. At that time, large amounts of sugar are absorbed and sent to the liver very quickly. This process is the same as when you drink drinks containing sugar.

Risk of fat accumulation

According to many studies, the majority of sugar found in bottled fruit juice is fructose. And the liver is the only organ that can metabolize large amounts of fructose. But when the liver receives too much sugar and is overloaded, excess sugar converts into fat, accumulates in the liver, leading to insulin resistance.

Studies have also shown that excess sugar from fruit juice also increases triglycerides, bad cholesterol and builds up belly fat for at least 10 weeks. Even consuming more than 2 bottles of juice a day doubles the risk of gout in women.

Increased risk

Many studies have shown that children who regularly use bottled juice have a 60% higher risk of obesity.

According to research done at Harvard University, experts say consuming high-sugar drinks every day will boost the risk of cardiovascular disease in men. And bottled fruit juices are listed as sugar-rich drinks.

Therefore, if you want to keep your heart healthy, maintain insulin levels in your body, or keep your weight at a moderate level, it is best to limit or cut fruit juices out of your diet. eating.

Bottled fruit juices are also one of the factors leading to dental problems. Acids, like sugar, in fruit juices can erode tooth enamel, leading to tooth decay.