Why watch football help you be healthy and happy?
Football in particular and sports in general bring a series of benefits to the body and mind. Here are six reasons you should regularly watch matches, according to Yahoo.
Scientists point out the habit of watching sports matches while preventing depression and increasing life expectancy.
Football in particular and sports in general bring a series of benefits to the body and mind. Here are six reasons you should regularly watch matches, according to Yahoo.
Cheering football helps you limit the risk of mental illnesses such as depression. Research by the University of Kansas (USA) indicates that sports fans are less likely to suffer from depression and social isolation because of their cohesion, interest in the world around them.
People poured out to celebrate the victory of the U23 Vietnam team.
Strengthen the relationship
If you want to create a stronger bond, bond with your spouse or lover, watch the football with them. Sports psychologist Dr. William Wiener explains that spending time enjoying matches together increases the satisfaction level of relationships.
Longevity
Become a football fan, you have the opportunity to get acquainted with hobbyists, from there to be mentally supported. The work of Brigham Young University concluded that such social linkages both prolonged and improved the survival rate of cancer, while preventing colds and reducing the risk of cardiovascular disease.
Enhance intelligence
Sports fans are not merely watching but also analyzing matches. This action is like a brain exercise, helping the mind to be sharp and nimble. Scientists from the University of Chicago identified a match about activating the brain and enhancing the ability to receive and process information.
When directly watching a stadium fight, a 68 kg person can burn over 100 calories per hour. Adding more energy consumed at walking, climbing stairs, the number of calories lost is even more. In particular, whether you watch a television at home or a bar, you burn a significant amount of calories. If you want to increase weight loss, stand up and communicate with people around you.
Build confidence
Supporting a team showing the primitive instincts of belonging to a certain group or group of people. When our team supports the victory, we will automatically feel proud. In addition, knowing many fans of the same interest also promotes confidence.
- Women are healthy and happy when they are 28 years old
- What makes many people forget to eat and forget to watch the U23 semifinals in Vietnam this afternoon?
- Science entered: Watching football is good but many people are so passionate?
- Watch football cure mental illness
- Watch live football via mobile phone
- 10 facts about football - global hegemony sport
- Synthesis of free TV viewing apps on Android
- Scientific aspect of happy relationship
- Poison about football fans 100 years ago
- The secret to keeping your heart healthy
AI is behind Liverpool's top corner kick 'secret trick' Decipher the mystery of the red tie of US President Donald Trump Why will the real drawing class make you feel more optimistic? The more you can be with me, the more intelligent and confident I will be Intuition can enhance decision-making accuracy The exact reason why bearded men are here Find out what makes teenagers easy to achieve The secret to perfect penalty