10 secrets of long life

The Chinese have the sentence: " Do not live 100 years old, the error is in me ". So how to longevity? Scientists think that, if you can do 10 things later, living a hundred years is within reach.

1. There are goals: Always keep in mind all for health goals, all activities must revolve around this goal. Only good health, do you have a high quality life.

2. Relax: Relax a bit when you are bothered. When you have a happy time, sip some wine, a cup of tea, a little relaxation will make your soul relax. Planting flowers, taking care of trees, fishing, dropping birds, traveling, reading books . will make the soul more spacious.

3. Should forget: Forget your age, forget your sickness, forget hatred, don't leave the thought of "I'm old" standing in your head and be a catchphrase. Talking old, old will come, say sick, self-borne disease. Always watch the wings of hatred, resentment . are enemies of longevity.

4. Mobility: Always keep the body in motion. The best way to do this is to walk, walk 3 kilometers every day for 30 minutes. Other forms of exercise such as swimming, cycling, fitness, polishing, stair climbing are also appropriate.

5. Decreasing starch: The older the age, the more nutritious to eat, is to eat more vegetables and fruits. Food should be used mainly as pre-processed foods, products from beans, wild vegetables . Every day should eat a little lean meat, eggs, fish. Fat, especially animal fat, sugar and salt, should be used only a little. Each meal should not be too full.

6. Reduce desire: Greed is the enemy of longevity. Do not go to fame, throw away the troubles that make the body and mind always be relaxed, happy and happy.

7. Concessions: Be honest with each other, when there is a dispute, put the Rings on it. Should do many good deeds, tolerance for everyone.

8. Transactions: Loneliness is a great enemy of health. Lonely long-term brain will degenerate, make people grow old, can even cause silly disease for the elderly. Increasing communication with good friends will increase excitement for life.

9. Reduce alcohol, quit smoking: A little color wine for a day is healthy, but drinking a lot of white alcohol increases illness. Every day should not exceed 15gr of alcohol. Quit smoking as soon as possible.

10. Openness: The mind is passionate, do not compare with people, always keep the psychology balanced. Get along with people, be happy to help you, read lots of fun . Enjoy your exciting days.