4 points should not eat citrus

Orange, tangerine, lemon, grapefruit . are nutritious, healthy fruits. But because there is a lot of acid in it, there are times when you need to avoid eating this food.

Orange and tangerine are all fruits that contain many essential nutrients, such as vitamin C, folic acid, which is good for skin and bones, increasing the health of the heart, muscles and digestive system. However, you should not eat these fruits at later times to avoid causing harm to your health.

Morning

According to The Health Site, you should avoid eating citrus fruits in the morning, especially when not eating breakfast as it increases the body's pH. Instead, eat fruits rich in fiber and sugar such as apples, bananas, pomegranates or pears.

You should avoid citrus fruits in the morning when you have not eaten anything.(Photo: Uratex).

Psoriasis

If you have psoriasis, citrus will trigger allergic reactions and aggravate the condition.

Drunk

Absolutely do not eat citrus fruits while drunk because it will stimulate the stomach and produce more acid, leading to heartburn and gastric acid reflux. Instead, you can eat bananas and watermelons to reduce dehydration.

Before go to bed

You can eat fruit before going to bed about 1-2 hours, but except citrus. They will cause problems during the stomach's production of acid and lead to bloating.