6 familiar foods that put you at risk of 'teeth flying all over your teeth'

You will be surprised because foods that are considered healthy for your body can ruin your smile. If you use them regularly, that you not only discolor, but that the enamel is also corroded, leading to the risk of tooth decay.

1. Black tea

Studies show that certain foods can actually harm your teeth more than cigarettes or carbonated drinks. One of them is black tea. No matter how good your enamel is, how beautiful the color of your teeth is, if you use black tea regularly, the tannin in them will be the main cause of yellowing of enamel, making your teeth change color in a snap.

2. Herbal tea

Although it is undeniable that herbal tea actually offers incredible health benefits such as burning fat, contains antioxidants that help fight DNA damage and reduce the risk of certain diseases. But they don't seem like "friendly" to your teeth.

More than black tea, herbal tea is the biggest culprit for your enamel and the color of your teeth.

3. Citrus fruit

One of the most common causes of tooth erosion is acid, and citrus fruits are the leading cause of tooth decay because they have a very high acid content that causes teeth to lose minerals and erode. enamel.

When worn, your teeth can not only yellow, dull because the enamel layer has been destroyed. Moreover, it also makes teeth become sensitive, causing difficulties in eating.

4. Dried fruits

Dried fruits are processed with a lot of sugar, when you eat regularly, sugar not only sticks to teeth causing discomfort but also creates favorable conditions for bacteria to grow in the gaps and on the surface of the teeth causing tooth decay. or even broken tooth enamel.

5. Coffee

For most people, tea and coffee are our two main drinks every morning. But unfortunately, as tea and coffee, although there are many health benefits, they are not good for your teeth.

The long-term use of coffee, in addition to making your teeth 'dyed' like coffee, they also cause a rapid heartbeat, enlarged blood vessels and high blood pressure, leading to the risk of many dangerous diseases.

6. Sports drinks

There is a paradox that sports drinks increase energy but weaken your teeth. Research shows that the popular energy-boosting drink of many athletes contains high levels of acidity, which can cause tooth erosion, making teeth sensitive and discolored.

The long-term abuse of sports drinks will hurt your teeth and become seriously weak.

There is no denying the benefits from the above foods. However, please take advantage of moderate and moderate to the body and oral health are okay!

• Foods that are good for the body but bad for teeth
• Foods to avoid if you are afraid of tooth decay