Do you know why athletes have to eat a lot of bananas?

Instead of drinking sports drinks, just eating a banana is enough.

Sure, somewhere you have caught sight of athletes, people who exercise and eat bananas after tired practice. So do you think while there are many different options for sports drinks, why do they eat bananas to supplement their energy?

And a recent study by the Appalachian State University (USA) has provided evidence that bananas may be a better choice than sports drinks after exercising.

The researchers analyzed blood samples from 20 cyclist after using sports drinks and bananas. As a result, in addition to the amount of carbohydrates that help restore energy, bananas appear to be superior in their ability to provide anti-inflammatory substances compared to most sports drinks on the market.

Bananas proved superior in their ability to provide anti-inflammatory substances.

Like pain relievers, anti-inflammatory substances are important for reducing pain, swelling of muscles and cramps during exercise.

Dr. David Nieman from the Appalachian University said: "Using bananas and filtered water during exercise is more beneficial than conventional sports drinks, which include anti-inflammatory, better nutrition. and enhance metabolism ".

"After eating, the metabolites in bananas will increase in the blood. These substances have the same effect as COX-2 or Ibuprofen (anti-inflammatory drugs) ".

Obviously when comparing a supply of natural anti-inflammatory substances like bananas with market-based drugs, the answer must be bananas.

Researchers also recommend that, because the anti-inflammatory content in bananas is safer, does not adversely affect cells.

He explained: "Although sports drinks are good for athletes, bananas have other nutrients - vitamin C and vitamin B6, fiber and unique metabolites - other drinks have".

You can use blueberries to replace bananas after practicing.

Alternatively, you can use blueberries to replace bananas. Researchers point out that the nutritional content of blueberries is like bananas.

Dr. Nieman also said, in the future, when exercising, the nutrients in fruits - Phytochemicals - will completely replace chemical foods.

In short, eat bananas when you go to the gym.