7 foods 'repel' stress

Foods that are easy to find such as avocado, oatmeal, orange or low-fat milk not only help women have beautiful skin but also repel stress.

Almonds, walnuts, pistachios

A handful of these fruits helps you get more vitamin E, an antioxidant that makes your immune system healthier. In addition, almonds contain B group vitamins that help your body feel relaxed and happy even during times of constant stress. Almonds, pistachios and walnuts also help lower blood pressure at rest or stress.

Avocado

After a stressful time, do not ignore the avocado as it can help you reduce craziness or insanity when you are stressed out severely. Avocado is high in fat, potassium can lower blood pressure.

Low fat milk

Low-fat milk or skimmed milk is also an effective drink for insomnia and restlessness. Milk high in calcium can reduce muscle contractions and ease tension.

A glass of milk can also relieve stress with symptoms of anxiety and discomfort. Women who drink four cups of low-fat milk a day are 46% more likely to have a pre-menstrual pain reduction than women who drink only one cup of milk a day.

Oatmeal

High carbohydrates in oatmeal make the brain produce more serotonin, a compound widely distributed in tissues, especially in blood platelets, intestinal wall and nervous system.

When the body absorbs slow carbonhydrate compounds, it means that serotonin is also less productive, so it is difficult for you to overcome stress. This will bring a "relaxed" feeling to the brain.

In addition, eating fruits and carbohydrate-rich foods increases serotonin levels in the body, reducing stress, anxiety, and fatigue.

Eat orange regularly to reduce stress.Photo: corbis

Orange

Nutrients in oranges are abundant sources of vitamin C. If you eat oranges regularly every week, you will feel less pressure. Because oranges help cortisol (stress hormone) levels return to normal faster.

In addition, vitamin C in oranges helps strengthen the immune system. If you don't have oranges, you can replace them with similar fruits like tangerines and grapefruit.

Salmon

Omega-3 fatty acids are the number one enemy of stress hormones. A 2003 medical study just published in the journal Diabetes & Metabolism shows that a diet rich in omega-3 fatty acids will help produce more cortisol and adrenaline from geysering - a compound widely distributed in tissues. , especially in platelets of blood, intestinal wall and nervous system.

Omega-3 fatty acids also work to protect your heart from abnormal heart attacks. One thing to note is that fish that have already been prepared should not be used, as omega-3 fatty acids may be lost during processing.

Spinach

Magnesium found in spinach (also known as spinach or spinach) has been tested to calm down if you lose your temper and become impatient. The minerals in spinach help reduce optimal stress keeping your body in a comfortable state.

You should eat spinach regularly and get enough magnesium. Otherwise, this can cause headaches and migraines that make you feel tired. Just a bowl of spinach every day is enough. Otherwise you can replace with lettuce.