7 signs of being unwell

Dark urine colors, brittle nails, brittle, poor quality sleep can be a health warning, according to Cheatsheet.

Chestnut skin is a fairly accurate measure of your overall health.Some facial problems like acne can originate from hormonal factors in the body.Rough, poor skin is more likely to alert you to adjust your diet to reduce protein, increase vitamins and fiber.Lack of nutrients makes the skin less elastic, pale.

You have trouble sleeping at night or a deep sleep , flickering is a warning of many problems.You need to review the daytime diet, whether there are too many stimulants like caffeine or indigestible foods.Anxiety, stress and work pressure also cause the body's circadian rhythms to negatively affect the quality of sleep.Exercise, yoga or meditation should be strengthened to promote mental health.

The color of dark urine , with a strong smell or irregular urination is also a noteworthy sign.The urine of a healthy person is light yellow, with a mild smell.Should add water to the body so that metabolism and metabolism in the body are smooth.

The lips cracked and you have to constantly apply lip balm that is a sign of a lack of substance.The lips are often a sign of the body's vitamin level.A pair of tight lips showed that the body was healthy and healthy.

Check your toes and hands often to identify if there are abnormal signs.Brittle nails, or scratches, are a common manifestation of people suffering from lack of oxygen, some vitamins, keratinized follicles, peripheral circulation disorders, anemia.

The feet and hands are unusually cold and you may be having blood circulation problems.Please check if this phenomenon is frequent.

Frequent headaches of unknown causes are often a sign of metabolic disorders within the body.Build a lot of lifestyle, spend time to relax and relax so that the mind can recover.Care should be taken to be sure of the health condition instead of buying the medicine arbitrarily.