7 subjects have the least resistance

The leading health professionals in the United States have summarized 7 groups of subjects with the lowest immunity, immunity. The cause is not only due to physical innate per person but also affected by factors outside the living environment.

1. Less communication, living alone

In contact with social reality, many types of people, many types of environments are one of the 'doses' of resistance to the body.

Research shows that the less a person deals with a friend, the more likely it is that the body will get sick, even seriously affecting life expectancy. Specifically, if you make friends with 6 people, often communicate extensively in all situations, the resistance against flu is raised more than 5 times.

2. Increasing 'cropping' time of sleep

Cutting down on sleep time makes the body's immune cells fall sharply, even if they're 'lazy' to reproduce, causing the body to fall into a state of fatigue, lack of vitality and the risk of transmission. High infection.

Research from the University of Chicago showed that those who had no more than 4 hours of sleep a day, the rate of production of flu antibody cells was only 50% compared with those who slept 7-8 hours a day. .

3. Pessimistic and negative mood

Research by the University of California shows that negative pessimistic moods are factors that hinder the body from producing antibacterial cells for the body.

In addition, it is an indirect agent that causes the body to 'suffer' from the consequences of alcohol, tobacco, unreasonable sleep habits, and inactivity .

4. Mobility

Modern life makes many people do not have the habit of walking to practice sports. Anywhere, near or far away relies on vehicles. Research shows that people who are lazy in exercise have 3 times longer pathogenesis, much lower resistance than those who prefer to exercise.

5. There are you who are 'passionate about' cigarettes

Although not smoking but often exposed to smokers are also harmful health agents, even more harmful than those who directly smoke.

Especially small children, immunity is inherently poor, if too much influence of smoke makes the body weaken, easily infected, even stunted, difficult to develop comprehensively.

6. Restriction on antibiotics

Seeing fever symptoms, sore throat is right away taking antibiotics without hesitation taking into account the consequences.

In addition, because quickly want the body to be healthy and beautiful, abuse of functional foods (especially women), this also causes the body's natural resistance to weaken, instead dependence on pharmaceuticals, functional foods.

7. 'Save' smile

The study by Loma Linda Pharmaceutical Institute, California, shows that smiles work to reduce pressure, increase the number of immune cells for the body. At the same time, this is an important factor contributing to slowing the aging process and increasing life expectancy.