8 useful foods in the winter

It's cold, eating lots of vegetables such as cauliflower, mustard, carrot . is very good for health and can prevent many diseases.

1. Spoon cabbage

Chinese medicine suggests that the taste of the spoonful is good, rich in vitamin C, calcium, iron, phosphorus, carotene and vitamins, very good for the stomach.

2. Cauliflower

Cauliflower with many vitamins. For every 200g of fresh cauliflower, it can provide over 75% of essential vitamins for an adult. In addition, it also has outstanding vitamin C content, every 100 g of cauliflower achieves 8mg of vitamin C, 3-4 times higher than cabbage, yellow bean sprouts, double sweet orange.

3. Celery

Celery needs cold, sweet taste, rich in carbohydrates, carotene, vitamin C, amino acid, stimulates the nerve center, eating more will promote the secretion of the stomach, increase appetite, appetite, expectoration.

4. Sweet potatoes

This is a food with extremely rich nutrient content with sugar, vitamin A and vitamin C, very good for warming the stomach, lung benefits . Especially, eating sweet potatoes can prevent atrophy of connective tissue in liver and kidney.

5. Cabbage

The content of vitamin C in cabbage is 3.5 times higher than that of tomatoes; Calcium content is twice as high as cucumber. In addition, it also has a high content of molybdenum and manganese - essential ingredients for the production of active ingredients such as enzymes and hormones. Moreover, vitamin C in cabbage is also capable of preventing cancer.

6. Bean sprouts

Green beans, green beans contain lots of protein, fat and carbohydrates, and need trace elements like sodium, phosphorus, iron, and calcium. After the beans germinate, not only can the original nutrients be maintained but also increase the vitamin content, which is beneficial for reducing fatigue. Chlorophyll in beans helps prevent rectal cancer.

7. Carrots

In carrots contain lots of vitamins, sweet taste, good for spleen and stomach. Cold season eat carrots very well, especially when cooked. Carrot stew can maintain over 93% of carotene, while cooking can also maintain over 80%.

8. Turnip

Radish has a rich composition of water and vitamin C, with certain calcium, phosphorus, carbohydrate ingredients and many other vitamins. Eating a lot of winter radish has the effect of detoxifying, sputum, regulating spleen and stomach very well.