Bad health for eating potatoes the wrong way

Eat potatoes with chicken eggs, eat sprouted potatoes, or simply fry potato chips . are mistakes when eating potatoes that many people have.

1. French fries increase blood pressure

Not only chips, potatoes in any form of processing can put you at risk of hypertension. According to research from Brigham Women's Hospital and Harvard TH 8055 School of Public Health.

French fries are associated with hypertension.

It is not surprising that the potato chips are harmful to your health, but the research does not stop there, research suggests that potato consumption is associated with hypertension.

By examining medical data from about 187,500 participants on three long-term studies, the researchers found that those who ate four or more potato servings per week were at higher risk than 11. % of hypertension compared with those who rarely or never eat potatoes. This number rises to 17% when potatoes are selected as French fries.

2. Potato sprouts cause poisoning

In potato sprouts that contain solanine , after eating sprouts, there may be manifestations of itching and burning in the throat, a burning sensation or epigastric pain, which can cause vomiting and diarrhea. In addition, heavier symptoms may develop dizziness, and mild consciousness disturbances, shortness of breath.

3. Potato + chicken eggs = obesity

Potatoes and eggs are an easy-to-increase dish of cholesterol causing obesity.

Potatoes and eggs when combined together in a dish are also easy to increase the level of bad cholesterol causing obesity, but obesity is a risk factor for metabolic cardiovascular disease.

4. Do not eat potatoes both in cold or frozen shells or potatoes

In cuisine with potatoes pay attention not to eat potato peels, potatoes should not be eaten for a long time, should not eat potatoes to freeze because it is toxic to the human body.