Practical benefits of potatoes

Potatoes are very soft, easy to digest and soothe the intestines and digestive system. It can also heal external inflammation when rubbing the inflammation.

Thanks to the practical benefits, potatoes are present in many recipes, beauty. Magazine For Women page offers 9 health benefits of potatoes:

1. Rich in fiber

Potatoes are considered low-fat, high-fiber foods, so they are often recommended in the diet for people with weight loss plans. It fills the stomach so the body doesn't feel hungry for a long time.

2. Against disease

Because potatoes are a good source of fiber, it is extremely beneficial for the digestive system. It helps reduce the risk of cancer. Studies have also shown that potatoes are good for fighting cardiovascular disease. It also contains vitamin B6 that helps prevent neurological disorders.

3. Good for diabetics

Many people think that potatoes are not good for people with diabetes because it can increase blood sugar. In fact, potatoes do not affect diabetics' glycemic index.

4. Potatoes for skin care

Potatoes contain vitamin C which is good for skin, especially facial skin. Mild potato juice on the face can help beautify the skin. Also, if you put potatoes on your eyes for about 30 minutes, you can reduce the swelling and dark circles under your eyes.

Potatoes bring many practical health benefits.(Photo: realfood)

5. Good for brain

Potatoes are rich in iron and copper, good for the brain.

6. Reduce inflammation

If you often suffer from inflammation outside or inside, potatoes can be very helpful for you. Potatoes are very soft, easy to digest and soothe the intestines and digestive system. It can also heal external inflammation when rubbing the inflammation. In particular, potatoes are good for people with mouth ulcers.

7. Treatment of bruises

Potato juice is great for treating bruises, burns, sprains, ulcers and helps heal wounds quickly. It also helps fight skin problems. Potatoes are also effective against uterine cancer and tumor formation.

8. Help reduce kidney stones

Kidney stones are caused primarily by increased levels of uric acid in the blood. Doctors often advise patients with kidney stones to eat lots of potatoes during meals because of their high levels of iron and calcium.

9. Relieve stress

Potatoes are rich in vitamin B6, an essential ingredient for cell regeneration. Potatoes are very helpful in reducing mental and physical stress. It stimulates the hormone adrenaline to help us respond to stress, relax and feel happy.