Blow away the obsessive-minded music

Crossword can help rid of obsessive music in your head, according to the advice of Western Washington University experts (USA).

Replacing the repeated music in the head with a crossword action will work. However, if you choose the word too hard, it is counterproductive, according to the Telegraph.

Choosing the right word box is the best solution in this case

'The trick here is to find something that fits. If your mind is busy in terms of awareness, the disturbing ability of the humming music in the brain will be limited , 'said Dr Ira Hyman, music psychologist at the university.

Dr. Hyman said that the activities that we do unconsciously like driving, walking, do not use the cognitive resources of the brain, so there is still room for the evil music to jump around. in head.

Likewise, if you try to do something beyond your ability, the brain will not be successfully focused, so the music will rise again.

Hyman and colleagues conducted a series of experiments on volunteers, first letting them listen to popular songs to determine how the melody crept and adheres to long-term memories of people.

Later, the researchers sought to eliminate those tracks with different methods, and finding crossword solutions was the best way.