Brushing your teeth in the dark will sleep better

Who knows, you may be startled by the effectiveness of this simple action.

Brush your teeth at night - Unique method to help you sleep better

You may have heard a lot of advice to find a good night's sleep: listen to music, read books, take a warm bath and avoid drinking coffee . If you have applied all these things without seeing it, you should pay attention to a simpler thing. Affordable every night before going to bed, do you brush your teeth in front of a mirror and expose yourself to the artificial light of electric lights?

According to science, we all should not do this. Because letting the light flood the eyes, that makes the brain fooled that this is not a time for sleep. It's more like an alarm sign for the morning.

Brushing your teeth in the dark is the key to good sleep.

'Sleep is one of the most important acts in human life. Throughout life, a normal person will take up to 36% of their time to sleep, 'said Russell Foster, a professor of neuroscience from Oxford University.

'Usually people turn off the power at night to have a mind ready for sleep. However, some people take a brush into the bathroom and make it a space filled with light. That is the point of disorder disorder. I think someone should start inventing a bathroom lamp that has its own mode for the night , 'Foster suggests.

According to him, the nervous system of all of us tends to be tricked by electric lights about the feeling of time in such specific cases, especially in the winter when the day is shorter than usual.

Many people work in an office environment and are exposed to electric lights all day long. This light does not achieve the ideal intensity and spectrum as outside sunlight. For a long time, it created a familiar reaction to electric light. Consequently, they will become the objects most vulnerable to the evening trick of bathroom lights.

'Everyone has a biological clock in his brain. It controls every cell in the body, like a symphony conductor, ' Foster said. A new study this year has shown that abuse of artificial light can disrupt the functioning of the biological clock. Sleep disorders are the most visible manifestation, then may be an increased risk of illness and death.

Artificial light in the office makes the biological rhythm disturbed.

So what is the solution to this problem? Foster said: 'Exposure to natural light during the day is important to help reset the biological clock in the body'. You should begin to train yourself an exposure mode, of course safe, under sunlight . You can simply open the office window and turn off the light bulbs.

At the end of the day, you should blur the bulbs as much as possible. Stay away from light from electronic devices such as televisions, computers, phones . especially before going to bed. And as the initial advice, try brushing your teeth in the dark . Who knows, you may be startled by the effectiveness of this simple action.