Causes and treatments for knee pain in the elderly

Knee pain is a common disease in the elderly. The patient has a long dull ache, accompanied by other disorders in the body, affecting the quality of life of the patient. For a better understanding of knee pain in the elderly, please refer to the following article!

Causes of elderly knee pain

Knee pain is a common disease in the elderly.

• Knee pain can be a symptom of many different diseases.
• Aging of the body when old, function as well as joint structure have changed, joints become less flexible, joint cells are degraded, tendons and ligaments are segmented, lime, dry bad, becoming less durable, less elastic, unbearable with stress, so vulnerable, cartilage becomes opaque, fibrous, dry, cracked with many crystals of calcium to match . plus In addition to changing weather, joint pain becomes more intense than ever.
• Elderly people with chronic joint diseases such as spinal degeneration, osteoarthritis degeneration, disc herniation, ligament inflammation, spinal tuberculosis or spinal cancer . are also easily subject to joint pain.
• Osteoporosis is one of the causes of frequent osteoarthritis in the elderly.
• In addition, people who are obese, overweight, have children with joint injuries, congenital disabilities, have metabolic diseases, do heavy physical work, or genetic factors also increase their risk. enjoy joints.

How to treat knee pain in the elderly

1. The patient needs a specific examination for treatment

When joint pain occurs, patients should go to health centers and hospitals to determine the cause of joint damage from which early treatment is indicated.

When there are signs of joint pain, numbness, fatigue, it is necessary to heat the area around it by applying oil.

2. Regularly gently exercise as directed by your doctor

Elderly people often exercise at a gentle level and follow the doctor's instructions because the movement is very good in treating osteoarthritis, making bones more flexible.

3. Stay healthy in the cold season

The cold season to the elderly needs to keep the body warm, especially at the joints. When there are signs of joint pain, numbness, fatigue (especially when waking up) in any position, the elderly need to heat the area around that position by applying oil. This will heat up the surrounding area so that the blood vessels relax, transporting blood is easy to feed the joints. The road needs to be warm enough, the neck is wrapped with a warm towel, gloves and feet are worn, and the clothes are cold.

4. Reasonable scientific diet

It is necessary to have a proper diet to maintain a moderate weight, avoid obesity, overweight and provide the body with the necessary micronutrients from food. Eat more foods that contain high levels of omega-3 fatty acids, vitamin C and leafy vegetables, and limit foods rich in omega-6 fatty acids and take into account calcium and vitamin D supplements. doctor's examination application.