common mistakes in eating, drinking

You hear a lot about the harmful effects of fat, and stay away from it like avoiding . toxins, but fat is the environment to dissolve many nutrients in the body.

Scientists have long known that some nutrients are only soluble in water (like vitamin C) and others are only soluble in fat (as a precursor to vitamin A). In recent years, the tendency to limit excess fat has prompted scientists to warn this.

When eating vegetables with a little fat, it was found that the absorption of vitamin A prefixes was significantly increased.

Take vitamins and arbitrary supplements without indication

Many people believe that their low-fat diet is healthy, but in fact, a small amount of fat helps the body absorb essential nutrients from vegetables.(Photos: wormsandgerms)

Researchers say vitamins, minerals and supplements only have a very small effect on the body, but it seems that the public is not afraid of abuse of these supplements.

A survey showed that in 2007, about 40% of adults in the United States used supplements. " I have seen a lot of people drink whole vitamins, one for vitamin A and one for vitamin C, " said Elisabetta Politi, nutrition director at the Diet and Fitness Center at Duke University (USA).

" But I advise everyone to talk to the nutritionist before self-prescribed multivitamins for themselves, " she said.

Politi emphasized that although some supplements may be good, drinking more is not always better. For example, iron plays a role as an antioxidant and protects against cancer risk, but iron overload promotes this oxidation process instead of blocking them.

Instead of putting a lot of money into functional foods, she recommends that people only take a multivitamin every day and have a diet rich in vegetables and fruits.

The meal time is arbitrary

One of the most common nutritional mistakes is to skip breakfast to save calories.

" Studies show that skipping breakfast is associated with the body's overweight, compared to those who eat breakfast, " said Jennifer Nelson, a nutritionist. " If you have a healthy breakfast, the overall menu quality improves, it will help regulate appetite ."

Drink plenty of energy drinks to lose weight

Often people who are trying to lose weight fail because of what they eat, but what they drink. Politi said she often found her patients could not stop energy drinks after exercising.

This kind of beverage is only needed when you train for more than an hour, and most people don't practice for so long. This type of drink only makes you increase calories. Instead, to control weight, you should drink white water.