Correct posture when using the phone

Using the right posture when using the phone will help you avoid many serious health problems.

According to Bright Side, today the trend of using smartphones and handheld devices for many days is very popular.When you lower your head to about 30 or 60 degrees, the pressure builds up on your spine, affecting your lungs and some other organs.(Photo: Brightside).

Scientists also said stress in the neck and spine can reduce labor productivity while negatively affecting people's emotions, even increasing the risk of depression.(Photo: Brightside).

You should look at the phone screen by lowering your view, rather than bowing.(Photo: Brightside).

To limit joint problems, keep your head straight, raise your phone to eye level.(Photo: Cbsnews).

The following five simple guidelines will help to limit joint problems:

• Slowly turn your head from side to side to stretch your muscles.
• Massage the shoulders, the muscles inside the neck and the area between the shoulder blades.
• Stretching your arms, bending your chest.This will help relax the muscles due to fixed in a position for a long time when using the phone.
• If you use your phone for more than 10 minutes, bend down so that your chin touches your neck, and massage your shoulder blades.Repeat the exercise multiple times, holding the position for 10 seconds.
• Every time you use your phone, remember that proper posture will help you avoid many health problems in the future.