Diseases during the season

During the period of summer to autumn, the temperature between day and night is very different, the humidity also decreases, leading to dryness. This is also the time to easily get sick, so do the following things well to prevent some diseases.

Flu

Because the autumn is hot and cold, the body is susceptible to flu. Therefore, we must have a habit of exercising to avoid coldness in the fall, to pay attention to the weather to wear more clothes or take off. People who have a cold should eat onions so that the roots are cooked with tofu will be very effective.

Need to know how to choose food and reasonable diet to prevent disease.

Fall is the season where many people suffer from bronchitis, because this disease is very sensitive and difficult to adapt to the changing climate of the climate, leading to respiratory inflammation, so it must pay attention to the treatment based on easily recurring characteristics, difficult to get rid of bronchitis.

Autumn plants wither, allergens in the air are relatively high, which is also one of the causes of bronchitis. The best way is to avoid contact with allergens. The indoor environment must be improved, ensuring air circulation, no dust and pollution.

Because the autumn is hot and cold, the body is susceptible to flu. (Photo: Gettyimages.com)

Stomach diseases

Autumn also makes many people suffer from recurring stomach diseases. Due to the stimulation of cold air, the amount of hitamin in the blood increases, the acidity in the stomach is much excreted, the gastrointestinal tract is strongly squeezed, reducing the body's resistance and climate adaptation.

In addition, cool air also makes us eat more and more deliciously, increasing the burden on the gastrointestinal tract, causing stomach disease to recur easily. People with this disease, in addition to paying attention to wearing warmth, also need to train their health to reduce the possibility of disease, pay attention to eating for science every meal, should not eat too full and should share many meals, eat at a time, do not smoke and drink alcohol.

Osteoarthritis pain

Hot and cold weather is also the cause of joint pain. People with joint pain must pay attention to preventing coldness and wearing warmth, especially after sweating, should not wash with cold water.

Blood pressure, neuropathy

The rainy season is heavy and the temperature is low, affecting blood pressure and nerves. Many people feel sad and depressed. The humid climate enables bacteria to proliferate, making the body more susceptible to gastrointestinal diseases and dermatological diseases.

In order to overcome the effects of the autumn climate, it must first enhance the ability to adapt to the environment, previously based on climate to apply appropriate preventive measures. This season is also prone to parasites and mosquito bites, should be red and itchy, after scratching infected skin ulcers, festering . So after being bitten by mosquitoes should not scratch, can apply silver oil HA for reducing inflammation and relieving itching.

Pneumonia

When switching from summer to autumn, the climate is dry and prone to pneumonia.

The part that is most affected by the dry climate in the fall is the lungs, so pay attention to exercise to strengthen the resistance of the lungs, preventing pneumonia.

Eating is also a good way to prevent disease. Should eat less spicy foods, eat a lot of cool foods such as pears, radish, zucchini, lotus seeds . to supplement the water for the lungs.

The body has heat

The dry climate in the fall plus the unhealthy habits are also easy to cause the body to suffer from heat.

" Heat " is caused by inadequate parts of the body. Usually, there are no symptoms before the heat, but after the heat will appear symptoms such as: heart palpitations, both hot, dry mouth and lips, restlessness, if serious There are symptoms such as mouth ulcers, sore throat . affecting eating.

To avoid heat, follow the advice of experts, you must first create a good habit in your daily life, take time and rest, do not stay up late, eat and drink and have time and quantity, no Should skip meals, should not eat too full. The second is to eat a lot of cool foods, such as dark green leafy vegetables, cucumbers, oranges, and green tea all work to cool down, and carrots are very effective to help prevent the lips from drying out.

During the heat, should not eat spicy, drink alcohol, smoke cigarettes, pay attention to keep oral hygiene, regularly gargle, drink plenty of water, and also take antidote under the guidance of a doctor. If the heat for more than a week is still not good, it is necessary to go to the hospital for treatment.