Dispel fatigue

After a hard day's work, take two gingerbreads, each about 3cm long, crushed, put into a bath of water and soak them, how tired it will be. Or mix a little vinegar in the bath water to help smooth skin, loosen muscle, bring a comfortable feeling.

- Smell the peppermint : peppermint contains about 40 compounds that soothe the spirit and increase the capacity, including menthol. Studies show that peppermint aroma reduces 15% Candle lighting can help you with a nervous and relieved nervous feeling (Photo: pocketfactory), fatigue and increased alertness up to 30%. Taking a breath of peppermint oil, drinking tea or eating peppermint candy will help you feel refreshed, refreshed, reduce stress and dispel fatigue. You can also drop a few drops of peppermint essential oil into a cotton ball, inhale to forget fatigue.

- Light candles : when you feel tired or sad, you can turn off the neon light, just leave the table lamp, light the candle as possible. That will help you feel a nervous feeling and relax.

- Sitting upright : sitting hunchback not only puts pressure on the stomach, neck and shoulders, but also reduces 1/3 of air circulation to the lungs and brain, causing you to have back pain, reduce concentration, and generate tired.

In addition to the above simple 'firefighting' measures, you should also note the diet to dispel fatigue. Includes zinc supplements (should use plenty of red meat, fish and whole grains), fiber (grains, bread and fruit), drink enough water (drink about 2 liters or eight glasses of water every day) ), supplement with vitamin B (vegetables, bread, cereals, lean meat, dairy products, beans) .

KIM NHUNG