Do not sit the toilet for more than 3 minutes

Experts recommend that every time you go out, you should only sit for 2 to 3 minutes, if it takes longer to increase the burden on the anus - the rectum causes illness.

According to Health Sina, many people believe that men are more susceptible to hemorrhoids than women because the anus of men is smaller so it is more sensitive to risk factors for disease. However, Dr. Sun Li, director of the rectal anal treatment center of Trinh Chau hospital affirmed the opposite: The body structure of women must take on reproductive function so they are more prone to hemorrhoids than men. Moreover, women are afraid, so they often hide the disease without going to the examination, so they do not treat it in time and the disease is easily progressed.

Women defecate often longer than men, are more likely to suffer from constipation and rectal anal diseases.(Artwork: Health).

According to Dr. Sun Li, due to physiological anatomical differences , the pelvic area of ​​women has extra uterus, pressing on the rectum, causing the rectum to tilt to the back, the curvature increases. Therefore, women defecate often longer than men, are more likely to suffer from constipation and rectal anal diseases. When having gynecological diseases, pregnancy, postpartum disease, women often suffer from rectal anus disease. During pregnancy, the fetus presses on the rectum, leading to rectal venous veins refluxing, forming hemorrhoids and dilating hemorrhoids.

The statistics show that the incidence of rectal anus is 59.1%, of which hemorrhoids account for 87.25%. Percentage of people over 50 years old with rectal anus accounted for 60 to 70%. The rate of women infected is 13.1% higher than that of men. One of the causes of rectal anesthesia is the habit of defecating for too long.

Experts recommend maintaining the toileting routine for 3 minutes at a time . "Reasonable toilet time is 2 to 3 minutes, up to 5 minutes for gastrointestinal illnesses. But today people can sit for 15 to 20 minutes with mobile devices on hand, do Increased burden on the rectum " , Dr. Sun Li recommends.

When defecating, every centimeter of the intestine is under tens of kilograms of body pressure. If you regularly read newspapers or smoke when defecation lasts for a long time, it can cause intestinal mucosa, constipation, hemorrhoids and other diseases. Therefore, it is best to focus on resolving "sadness" within 3 minutes.