Drinking more milk will gain weight?

Many concerned women, milk or dairy products (including yogurt) are high in fat. With this worry, women tend to bring milk out of their menu. That has caused the body to be deficient in the supplement of important nutrients provided by milk.

Milk: Less fat than people think

Many people cut down on dairy foods while implementing a weight loss diet - mistakenly believing that these foods are the source of obesity. According to a recent study from Australia, about 50% of women in Australia have minimized or completely eliminated dairy products in their diets when making diets to lose weight.

Milk is less fat than people think.(Photo: Tetra Pak)

This means that the body lacks an important source of natural nutrients found in milk. Milk and dairy products not only provide calcium but also provide a rich source of other nutrients for the body such as alkaline protein, vitamin B2 and vitamin B12.

Milk and yogurt specifically provide the necessary nutrients for the body, but only give a few kilo of joule of energy to the body. Dairy products are also a good choice for a low-energy diet.

There is protein in milk, so milk makes us feel full, which is an effective snack food. Choosing milk-based snacks helps our bodies to ensure that the recommended amount of milk in the world is 3 cups of milk / day.

Milk and weight loss

Recently, doctors in the United States conducted a study, which increased the amount of milk consumed for obese and overweight patients. These are the people who always use very little milk and dairy products to 3 servings / day according to a reduced energy diet.

The 6-month study program consists of 2 adult groups with the goal of losing weight. Foods used in these studies include milk, cheese, yogurt (mostly low-fat or non-fat types as in the case of yogurt).

Cow's milk has water, organic substances (casein, albumin, globulin, lactose, lipids, vintamin, hormones, bioactive substances .) and multi-micronutrients, calculated to be over 100 Different types of nutrients.Here are some key ingredients:

Ingredients

Cow milk

Fat (%)

3.5

Fat separation agent (%)

8.6

Lactose (%)

4.6

Minerals (%)

0.75

Vitamin A (ppm in fat)

8.0

Choline (ppm)

130

The protein (%)

3.0

Casein (%)

2.6

Albumin (%)

0.47

lmmunoglobulin (%)

0.09

(Source: Institute of Animal Husbandry / Livestock and poultry handbook - Vietnam Livestock Association - NXBNN)

Research results show that people who consume 3 servings of milk per day generally lose more weight and reduce body fat significantly more than the reduction of group 2, those who use less than 3 Diets from milk every day.

The correct explanation of how low-fat dairy products used in energy-saving diets help to lose weight and fat for the body has not been fully explained from studies. .

However, scientists believe that the amount of calcium and other nutrients in dairy products has helped change the amount of fat stored in the body and how the body metabolizes fat.

This is due to the following factors: When the body complies with a diet that reduces energy, the amount of body fat that needs to be burned is much higher, the absorption of intestinal fat decreases, using more energy to create. set up muscles for the body.

High protein content from a dairy-based diet helps give the body a lower energy source because it makes it feel fuller and more pleasant than an energy-rich diet.

However, if you want to lose weight and maintain an ideal weight for your body, experts recommend that you eat a reasonable diet by eating less energy foods, especially energy-rich ones. but less nutrients.

Diet is considered reasonable if it includes 3 servings of dairy products per day under the energy reduction program, with diverse dairy products such as non-fat, low-fat or high quality products fat reduction .

It is important to make your body exercise by exercising regularly, so that the body consumes more energy than the energy collected.

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