Properly drinking milk helps control body weight

If there is a reasonable method of eating, dairy products can promote anti-obesity effects, helping us to control body weight.

Research by Dr. Mike Semmel, President of the University of Tennessee Nutrition Institute (USA) has demonstrated that calcium and other ingredients in dairy products such as whey protein (lean protein) can help burn excess fat. .

(Artwork: ingoodfeath)

The above results proved contrary to the opinions of many people who believe that dairy products are easy to make people fat.

When the total calorie intake does not change, if you eat dairy products every day, it will significantly reduce excess fat, which can also help you control your body weight.

Whey protein is a soluble protein found in cow's milk, which contains all essential amino acids in the human body.

In addition, whey protein is also a rich natural source of BCAAS (branched chain amino acids). BCAAS works to reduce fatigue, muscle damage and accelerate muscle recovery and relieve pain after exercise.

Whey protein is not only beneficial for people who are active but also beneficial for others. Especially for older people, when their age is getting higher, their ability to absorb whey protein from their food is getting lower and lower, their muscles shrink, causing them to reduce exercise, which leads to obesity and falls. bone. Therefore, the timely addition of whey protein and proper exercise to help the elderly prevent obesity, broken bones, diabetes and other chronic diseases.

In addition, the body has a rich content of whey protein to enhance antioxidant capacity in the body, has a great effect in preventing many chronic diseases and slowing down the aging process.

Doctors recommend that to control body weight during a daily meal, we can eat whey protein supplements such as cow's milk, yogurt and milk drinks.