Eat a lot of fatty meat

Reducing meat consumption can help you become more slim, according to research results of more than 100,000 men and 270,000 women in 10 European countries.

According to Dr. Anne-Claire Vernaud of the Royal College of London (UK), with the same amount of calorie intake in the body, more meat-eaters are more likely to "grow up" than those who eat less meat.

In five years of study, people who like to eat meat each year increase by an average of 0.5 kg and the more they eat, the more they gain weight. Average daily intake of 250 grams, after 5 years, body weight will increase by nearly 2 kg. According to the researchers, poultry meat is most likely to make people 'fat', followed by ready-to-eat meat and red meat (beef, lamb, pork .). Due to the high energy content, meat also affects the ability to control appetite.

According to research results, experts believe that if daily consumption of 250 grams of meat is reduced, after 5 years our body weight can be reduced by nearly 2 kg. Because meat-rich diets are not healthy, researchers recommend that we limit meat on our daily menu.

Source: Reuters