Eat eggs for weight loss, strong bones

Eggs are a wise choice for those who want to control weight because it does not contain starch but has enough micronutrients. However, this does not mean how much you eat eggs.

Eggs are a favorite dish of many people, very beneficial for health and beauty.

Help lose weight

An egg gives the body about 70 calories and no carbohydrates. However, eggs provide many essential nutrients and proteins. Therefore, eggs are a wise choice for those who want to lose weight and control their daily calorie intake.

Compensating for eyes, skin and bones

Peach eggs (Photo: flickr.com)

Egg yolk contains lutein and zeaxanthin, which protect the skin from freckles. Moreover, carotenoids - the antioxidants in yolk - penetrate the body better than plant carotenoids like carrots and papayas . It is good for the eyes, helping to protect the eyes from degenerative diseases. point.

In addition, egg yolks provide natural vitamin D, extend calcium's function, help strengthen bones. In particular, the yolk helps the body to absorb folate, preventing folate deficiency in children and cardiovascular disease in the elderly.

Good for people with dental problems

Soft eggs, easy to chew and easy to digest. Therefore, in addition to providing a high source of nutrition, eggs are a suitable food for people who have difficulty chewing food or are using dentures.

Eggs are so good but you should not abuse them, do not eat more than one fruit a day for ordinary people; if there is a risk of cardiovascular disease, it must be reduced. On average, an egg contains about 5 g of fat (both saturated and unsaturated).

If your cholesterol level is low, you can enjoy both whites and egg yolks (otherwise, just eat whites). However, to prevent heart disease, fat should be limited, especially saturated and trans fat. Therefore, you should eat eggs with green vegetables and fruits. Avoid eating eggs and other high-fat foods.