Eating lots of sausages reduces the number of

Scientists advise men not to eat a variety of unsaturated high-fat and monounsaturated foods such as bacon, sausages, ham, olive oil, etc., as they can reduce sperm quality of men.

Men who eat a diet rich in beneficial fats such as Omega-3 and Omega-6 will have healthier sperm. (Photo: Telegraph).

Scientists from Harvard Medical School (USA) have found that saturated high-fat foods such as bacon, sausage, ham, milk and butter or foods that contain substances Unsaturated monosaturated fats, such as foods high in olive oil, can reduce men's sperm count.

The Daily Mail quoted Dr. Jill Attaman, who led the study, affirming: " We can prove that the sperm count of men who eat a lot of fat is both fuller and less saturated than the men have a moderated diet. However, fat does not have the ability to produce cholesterone as much in the fish has the effect of strengthening the sperm. '

The team conducted experiments with 91 men who were treating dyslexia. These men are asked about their daily diet, like what foods do they usually eat? What kind of oil is used? The types of butter they usually use? . Scientists also check the amount of sperm and the level of fatty acids in each man's semen.

As a result, the scientists found that the amount of sperm in men who consumed 13% of saturated fat in the diet was 41% less than men who consumed 8% of saturated fat. daily meals. The team also found that the number of infections in men who ate high in monounsaturated fat could be reduced by up to 46% compared to men who ate low levels of this substance.

When asked if the amount of sperm has little effect on the ability of a man to be a father, Dr. Attaman said this depends on each person's condition. Some men have less sperm but their sperms are still healthy so they can easily have children and vice versa.

However, Dr. Jill Attaman further revealed that scientists have yet to find the cause of saturated and unsaturated fat that reduces the amount of sperm in men and says more research is needed with men. healthy about this relationship.