Effective ways to relieve pain without medication

There are many causes of pain, possibly due to a fall, which may be due to burns or simply headaches and abdominal pains. At such times we can not always go to a doctor or rely on pain relievers. Therefore, today we want to share with you some effective ways to relieve pain without having to use drugs.

Effective pain relief

Hot packs

Heat helps to increase oxygen and nutrient flow to painful areas. Heat also prevents pain signals sent by the brain. When you feel pain, try applying heat to the affected area before taking pain medicine.

Relieve pain by applying ice

Ice packs help fight inflammation effectively.

Cold ice is also a natural remedy for pain relief in two ways. First, they are effective against inflammation. If you have back pain due to inflammation, try applying cold ice on your back. Secondly, ice has an effect as an anesthetic and slows down impulses, so stones are used as an effective way to relieve pain.

Loosening muscles also helps relieve pain very effectively

Sometimes you feel pain due to stiff muscles. The best way to improve that situation is to stretch and relax. Spending a few minutes each day relaxing, stretching your arms and legs will help keep your muscles from straining. You can also practice yoga to relax your muscles and tone your muscles.

Massage

Massage is also one of the most effective natural pain relief methods. A few body massage movements will help better blood circulation and increase release of endorphins to relieve pain.

Take deep breaths to relieve pain

Deep breathing is another effective way to reduce pain. To control pain by breathing, take a deep breath when counting from 1 - 4 and exhale slowly and also in the count range from 1 to 4. Repeat this 10 times.

Deep sleep

When you get enough sleep, your body will regenerate energy and promote the ability to control pain and heal wounds.

Sometimes your body only needs a deep, good night's sleep to regain energy and recover. When you get enough sleep, your body will regenerate energy and promote the ability to control pain and heal wounds. So people with frequent pain should pay attention to their sleep.

Sunshine

Studies have shown that people who absorb enough vitamin D every day (including the amount of vitamin from the sun) are less likely to suffer pain. And many studies show that people with pain do not know the true cause of vitamin D deficiency. So, absorb about 400 - 800IU of vitamin D every day.

Exercise regularly

Hormone endorphin, a natural muscle pain reliever, is produced when we exercise. This hormone has the same effect as analgesics. Restrained pain reflexes do not run to the brain. Stress, anxiety and depression are also alleviated. In addition to exercise, you should work your hands and feet, walking more. The circulation of blood to the brain also stimulates the release of endorphins in the body.

Stretching the muscles

Muscle strain is the phenomenon of muscle damage. Stretching muscles helps these damaged muscles recover faster. The consequences of prolonged pain are limited muscle contraction and movement. Therefore, rest to relax the muscles, tendons and ligaments in the painful area.

Eat sweets

Eating sweets helps control pain.

Chocolate biscuits, creams or some other sweets have been studied to work to control pain. However, you should not abuse sweets, eating too much sugar causes unfortunate consequences for health. In addition, you need to improve your diet low in fat, low in salt, increase in green vegetables and fruits.

Relax the body

Meditation, deep breathing . contribute to soothing pain. The pain often affects emotions and social factors. According to research conducted over 25 years, stress is the cause of chronic pain. Therefore, practicing techniques to help your body relax will help control stress and control pain better. In addition to breathing and meditation techniques, you can listen to music, read books, swim, garden, draw, walk .

Abstain from alcohol and tobacco

Alcohol and tobacco, stimulants are the factors that make your pain worse. If you are living with chronic pain, it is imperative to limit the consumption of alcohol to help improve the quality of life. Cigarette smoke causes blood circulation to areas of the body to be affected, which is more problematic and increases the risk of cardiovascular disease and cancer.