Experts point out 3 parts that absolutely should not be eaten of crabs, which should be removed immediately

Crab is a nutritious food that is loved by many people, but experts recommend below are the parts that should be removed when eating crab to protect health.

Crab is a popular seafood dish that is not only delicious but also contains many essential nutrients beneficial to health. In 100g of crab meat contains up to 59mg of calcium, 0.8mg of iron, 1.5g of fat, 19g of protein and some other vitamins.

Crab meat plays a role in supporting eye health and boosting the immune system, helping to keep the heart healthy.

According to nutrition experts, people should eat crab at least 2 or 3 times per week to supplement the necessary minerals for the body. However, when eating, it is necessary to remove the following parts of the crab:

Crab gills: Crab lives in water, with gills to breathe to maintain life. This gill is composed of soft gray, eyebrow-like tissue located just below the crab's shell.

The gills are considered the dirtiest place on crabs, containing many parasites. Eating crabs does not remove the gills, making you unwittingly loaded with pathogens, not beneficial.

The gills of crabs are a place of many parasites

Crab intestine: The crab stomach is a small triangular bony sac located in the crab's body. The intestine is the black line located in the part of the stomach that connects to the navel. Notably, crabs are omnivores, with diverse food sources including plants, small fish and shrimp, aquatic zombies. To ensure health, you should remove this part because they easily accumulate dirt.

Crab "heart": Crab "heart" has a hexagonal shape, located between the crab's shell and covered by a black membrane. According to Chinese medicine, this is considered the "cold" part of the crab and is best not eaten.

In fact, the "heart" of the crab is an important part of the blood circulation. It does not contain parasites, but the taste is not very appealing, many people are not interested.

Objects that should not eat crabs:

• People with colds, fevers, stomachaches or people with diarrhea.
• People with chronic gastritis, duodenal ulcer, cholecystitis, gallstones and people with hepatitis should also limit eating crabs.
• People with coronary heart disease, high blood pressure, arteriosclerosis, high blood fat should eat less or not eat, because in crab bricks contain a high cholesterol content, not good for people with these conditions. disease above.
• People who have bad taste or are physically hypersensitive should refrain from this attractive dish.