Gentlemen who like garlic can be

The research results show that, although garlic is a popular spice that has a leading anti-cancer effect, its "side effect" is a big draw for men.

In recent times, low sperm quality is one of the most common causes of increased infertility rates in men.

In fact, habits that affect sperm quality such as drinking alcohol, staying up late or obese have been warned a lot, but a hidden "assassin" named by the expert here can make you he was surprised.

Garlic is "accused" as a cause of sperm quality

Research has shown that sperm is really sensitive and fragile to any stimulus from outside or inside the body. These factors are capable of reducing sperm vitality, even killing sperm easily.

Eat more garlic that can kill sperm, not conducive to fertility.

Studies have shown that men who have a habit of eating garlic are one of the reasons that reduce sperm count, many garlic can kill sperm, not conducive to fertility.

"Garlic is one of the leading broad-spectrum natural antibiotic plants, of which about 2% allicin - a substance that eliminates, destroys or significantly inhibits a variety of pathogenic bacteria such as MRSA, Meningitis, pneumonia, diarrhea and other pathogens.

Garlic also works to prevent flu, preventing infection of intestinal diseases effectively. It is an indispensable spice in every family and has outstanding benefits irreplaceable, but it has "side effects" that damage sperm if eaten too much. "

This is shared by Dr. Ho Hai Tuong, head of Chinese Air Force Hospital, about the damage caused by eating garlic too much.

In addition, eating too much garlic can damage the balance in the stomach, impacting significantly on the process of stomach provides adequate nutrition for the body. When nutritional transport and digestion functions are damaged, there will be anorexia, fatigue, weight loss and other symptoms.

Garlic has "side effects" that damage sperm if eaten too much.

Not only that, the side effects of garlic also affect the kidneys, causing blood damage, eventually leading to infertile men due to reduced sperm count.

However, saying this does not mean that men do not eat garlic at all, but just pay attention to moderate eating and level. Do not fear this "side effect" but ignore the wonderful effects of garlic brought in many other angles, especially the anti-cancer effect.

Pay more attention to quality, diet, reasonable doses that are beneficial to general health. The general recommendation is that people with stomach illness limit eating raw garlic. Just eating a few cooked garlic cloves is enough.