Give your child a nap at 13:00

Although children sleep a lot at night, they cannot compensate for their health losses due to giving up their lunch. The best time for this sleep in children is from 1 to 3 pm.

(Photo: savvy-baby-gear.com) For young children, naps are essential. Helping children go to bed and wake up at normal hours is very important for their health. Most children 2-4 years of age need to sleep between 13 and 14 hours a day, including 1-2 hours of napping. This mode can last up to 6 years for children who sleep a lot.

Napping helps children recover in the middle of the day. It not only dispels the physical fatigue of the morning, but also contributes to the growth of antibodies and growth hormones, and the regeneration of body cells, proteins . Many mothers due to It's hard to sleep, so I often think, "Children never take a nap. They just like screaming!" From there, they neglected, not paying attention to whether the child slept or not. In fact, the child recognized the unconscious signs of his mother's unconsciousness, and refused to sleep or wake up very quickly.

Sleep hours should be stable. The change in time tends to make the child's life more disturbing. Too early to take a nap can lead to the risk of sleeping difficulties, nightmares while sleeping, feeling tired all day . Not good siesta makes children tired, the evening may be difficult sleep more.

Avoid feeding your child at the time of napping, which makes it hard for children to fall asleep. Before that time, gently pat to make your child feel peaceful when preparing to go to sleep. Children should sleep in a cool, quiet place if possible so that their sleep can be deep and not dreamy.