Grape fruit supplements

Enhancing resistance, anti-aging, good for cardiovascular, effect of discharging toxins . long time grape has been proved to be a fruit containing many healthful supplements.

Strengthen resistance

Every 100g of grapes will give 71 calories, 10-12g of easily absorbed sugar, 11mg of vitamin C (18% of daily requirement). If only to provide vitamin C from grapes, then eat about 500g daily.

Grape flesh is easy to digest, refreshes, clears and benefits honey. In grape berries, polyphenols have antioxidant effects, protect cells and protoplasm in the body, against free radical formation.

So eating grapes helps young people long, reduce wrinkles, increase resistance, resist the penetration of viruses. In addition, grapes contain lots of easily absorbed glucose and fructose, vitamins and minerals that increase the body's resistance.

Grape seed - please don't give up!

In the thin crust of grape seeds, resveratrol has been found to have a chemical structure similar to the estrogen hormone in humans. They work to reduce cholesterol, protect blood vessel walls in the body.

This explains why drinking red wine works well for the heart. High in grape seed contains proantho-cyanidin, an antioxidant that prevents the development of many incurable diseases, anti-atherosclerosis and premature aging.

The ability to eliminate free radicals of this substance is much greater than that of vitamin C and E. The effect of proantho-cynidin has been tested on human breast, stomach, lung and leukemia cancer cells, giving Good results. Cancer lines are inhibited and the activity of healthy cells is accelerated. The effect level depends on the concentration used and the high tempering time of grape seed. It also protects against viral diseases, resistance to herpes virus, polio.

Grape seed is also pressed for oil, contains linoleic acid, has the effect of reducing impotence in men and limiting the risk of cardiovascular disease if used daily. This oil also has the ability to reduce platelet aggregation (causing blood clots, clogging the walls of blood vessels).

In addition, it also works to prevent hypertension (by eating a lot of salt), heal diabetic wounds and obesity caused.

Shells are not pulp

In the grape peel contains many substances that have antibacterial properties. Through the method of radioisotope, it is found that this substance is not destroyed by digestive fluids so it can circulate throughout the body and give a very good body effect.

Grape peel contains more resveratrol in grape flesh. This substance has 7 times the antioxidant power of vitamin E. So when eating grapes we should eat the whole shell. Of course, before eating, grapes need to be soaked thoroughly.

Juice from grapes

Drinking 1 cup of pure juice from dark red or purple grapes is good for heart function. Red grape juice has a direct effect on the coagulation reaction, which increases the concentration of antioxidants and reduces free radicals in the cardiovascular system.

Compared to grapefruit juice, oranges, tomatoes and apples, red grape juice has 3 times stronger antioxidant activity. People analyzed the substances in this juice and found it also contained the active ingredients found in the pineapple, which are effective in preventing urinary tract infections.

Effects of toxic waste

In particular, grapes also work to eliminate toxins in the body. Grapes help the liver to sweep away harmful toxins in the body, and is helpful for blood regeneration. High amount of water, potassium (diuretic effect), high in fiber (promotes digestion) increases the toxic ability of this nutritious fruit.

So, if possible, eat grapes once a week to cleanse your body. Grapes are an energy-rich fruit, so it is good for children, teenagers, sports players who need more energy.

yen spending