Great effects of hugs

Hug is not only an act of showing affection between people but also has many positive effects on both our mind and body . Scientists have long been conducting research and drawing conclusions about the benefits of this action.

Here are some of the great effects of the hug according to the summary of the Bright Side news page:

Hugs lasting 20 seconds or longer are thought to have a therapeutic effect and positively affect our bodies. Not only that, they also help us strengthen the immune system and fight certain diseases.

Hugs are the message of support and empathy . Sometimes, we don't need to use words to comfort someone. A small act like hugging them can also make them feel concerned and loved. In fact, this also helps us prevent the desire to fill the void by consuming good food but not healthy. Therefore, you will prevent some cravings and obesity.

Hugs are the message of support and empathy.

By reducing stress levels and improving mood, hugs have helped to reduce the natural aging mechanism in our bodies. In addition, we seem to be given more spiritual strength to start a productive day.

Due to being loaded with a positive energy source, our mind and body will overcome the most difficult situations in work and life. When we hug people, our bodies will actively release the hormone oxytocin . And this is the kind of hormone that brings a sense of fun and helps strengthen the emotional connection between us and friends and family members.

It is noteworthy that hugging not only reduces the synthesis of hormones cortisol (a hormone related to stress) but also increases the release of neurotransmitter serotonin that has a strong relationship with good mood. and the feeling of happiness in people. All of this works to calm the nervous system and improve our emotional state.

In addition, scientists said the hugely influential act of sedation affects the heart and nervous system. When we hug each other, we help the nerves relax and get out of stress.

The influential act of hugging is sedative to the heart and nervous system.

Hugging each other gives us a sense of security because when we are in the arms of someone, we will be less sensitive to fear and insecurity. According to researchers, this reaction is part of our instincts and helps us be more confident in the face of obstacles in life.

Whether we are different in nationality or culture, hugging is also a popular activity around the world expressing care, love and mutual support. Let's hug each other more to improve health and spread love to everyone!