Health benefits of mint leaves you should know

Mint is commonly used in a number of foods and beverages, including teas, sauces, salads and desserts. They can be added to foods in both fresh and dried form.

14 g of mint contains 6 calories, 1 g of fiber, vitamin A, iron, manganese. Mint is also a powerful source of antioxidants.

Below are some health benefits of mint, according to health website Healthline (USA).

Peppermint contains essential oils, which are said to help reduce symptoms of irritable bowel syndrome. (Photo: Pexels).

1. Soothe symptoms of irritable bowel syndrome

Irritable bowel syndrome is a common digestive disorder. Symptoms of this syndrome include stomach pain, bloating, and changes in bowel habits.

Peppermint contains essential oils, which are said to help ease symptoms of irritable bowel syndrome through relaxing the muscles of the digestive tract.

2. Reduce indigestion

Peppermint may also be effective in relieving other digestive problems such as upset stomach and indigestion.

Indigestion can occur when food stays in the stomach for too long, before entering the rest of the digestive system. Many studies have shown that food passes through the stomach faster when people take peppermint oil with meals.

3. Improve brain function

In addition to eating mint, some studies suggest that smelling the aroma of peppermint oil may provide health benefits, including improved brain function.

Another study found that smelling peppermint oil while driving increased alertness and reduced levels of boredom, anxiety and fatigue.

4. Soothe cold symptoms

Many cold and flu treatments use peppermint essential oil. Some studies show that although peppermint essential oil does not decongest your nose, it can make it easier for people to breathe through their nose.

5. Reduce bad breath

Mint-flavored gum and breath mints are used by many people to eliminate bad breath.

Experts agree that the products mentioned above can reduce bad breath for several hours.

Experts say that drinking mint tea and chewing fresh mint leaves can both limit bad breath and kill bacteria.