High risk of heart disease and cancer

Swedish scientists warn people who have to sit a lot for long periods of time but do not exercise or exercise sports are at a high risk of heart disease and other dangerous diseases.

In a study published in the British Journal of Sports Medicine, Swedish scientists emphasize that the more sedentary and sedentary people are, the greater the risk of diseases such as obesity, diabetes, and pain. The higher the heart and cancer.

Health professionals have developed specific programs that encourage people to have physical activity at least 2.5 hours per week.

Setting a minimum amount of exercise time can encourage many people to maintain proper levels of exercise.

Studies also show that, exceeding the 1-hour rule of television viewing time, women are at 26% increased risk of heart complications such as metabolic syndrome despite exercise.

People who do not spend enough time exercising, the higher the risk of fatal diseases if the time is long.