How can fish prevent breast cancer?

Breast cancer occurs when cells in the breast begin to grow out of control. Some signs of breast cancer include breast lumps, fluid from the nipple and changes in the shape or texture of the nipple or breast.

Breast cancer can occur in many ages, in which between 15 and 39 years of age the disease is considered dangerous and more difficult to treat. The risk of breast cancer increases when young people have leukemia, lymphoma, soft tissue sarcoma and psoriasis.

How does fish prevent breast cancer?

Recent experimental studies have shown that the amount of omega-3 fatty acids absorbed in the first years of life may play an important role in reducing the risk of breast cancer later. Omega-3 fatty acids are often found in plant and seafood sources, and low levels of these fatty acids contribute to the development of chronic diseases such as cancer. The benefits of omega-3 fatty acids in seafood are thought to be due to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Plant sources such as flax and canola oil, which contain omega-3 fatty acids, are also known to contain alpha-linolenic acid (ALA) and are therefore thought to reduce risk.

Recent research indicates that omega-3 fatty acids from seafood sources may be more effective in reducing the risk of breast cancer and improving the prognosis. Recommended levels of omega-3 are 1000 mg EPA and DHA daily. This can protect you against various diseases including cancer. Research shows that EPA and DHA should be absorbed more through diet to improve optimal health and prevent chronic disease.

The Omega 3 DHA / EPA report, recommends that children aged 1 to 8 years should absorb between 433 and 600 milligrams of EPA and DHA. This content can be achieved through diet by combining two to three servings of fish per week, or using high quality EPA and DHA supplements.

Eating fish rich in omega-3 fatty acids helps reduce the risk of heart disease, cancer and arthritis.

Foods rich in omega-3 fatty acids include cold-water fish such as mackerel, flounder, sardines, tuna, herring, etc. Eating these fish has been shown to reduce inflammation and reduce the risk of disease. heart, cancer and arthritis. Oily fish is also a great source of lean protein.

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first.

Eating a lot of oily fish regularly can help protect against cardiovascular disease. A study published by the American Society of Physiology suggests that eating fatty fish may also protect the heart during stressful times of mental illness.

2. Dementia

Eating fish every week can protect you from dementia. Oily fish like salmon, mackerel or sardines can help fight diseases like Alzheimer's. The omega-3 fatty acids in fish have the ability to destroy proteins that damage memory and thinking ability.

3. Rheumatoid arthritis

One study found that absorbing at least 0.21 grams of omega-3 fatty acids per day reduced the risk of developing rheumatoid arthritis by 52%.

4. Cancer of the mouth and skin

Eating a lot of oily fish can protect against oral and skin cancer in the early and late stages. Fatty acids selectively inhibit the growth of malignant and malignant cells in doses that do not affect normal cells.

5.

Research indicates that eating fish with oil during pregnancy can reduce the risk of postpartum depression. Therefore, pregnant women are encouraged to eat fish 2-3 times a week.

6. Excellent Vitamin D source

Fatty fish such as salmon and herring contain the highest amount of vitamin D. 113 grams of cooked salmon contain about 100% of the recommended vitamin D intake. Combining many foods rich in omega-3 fatty acids early in life will help reduce the risk of developing breast cancer and other chronic diseases later in life.